Fish, whitefish, mixed species, cooked, dry heat
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 264.9 kcal |
0% |
| Total Fat | 11.6 g |
17.8% |
| Saturated Fat | 1.8 g |
8.9% |
| Polyunsaturated Fat | 4.2 g |
0% |
| Monounsaturated Fat | 3.9 g |
0% |
| Cholesterol | 118.6 mg |
39.5% |
| Sodium | 100.1 mg |
4.2% |
| Potassium | 625.2 mg |
17.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 37.7 g |
75.4% |
| Vitamin A | 201.7 IU |
4% |
| Vitamin C | - | - |
| Thiamin | 0.3 mg |
17.6% |
| Riboflavin | 0.2 mg |
14% |
| Niacin | 5.9 mg |
29.6% |
| Vitamin B-6 | 0.5 mg |
26.6% |
| Folate | 26.2 mcg |
6.5% |
| Folic acid | - | - |
| Vitamin B-12 | 1.5 mcg |
24.6% |
| Pantothenic acid | 1.3 mg |
13.3% |
| Calcium | 50.8 mg |
5.1% |
| Iron | 0.7 mg |
4% |
| Magnesium | 64.7 mg |
16.2% |
| Zinc | 2 mg |
13% |
| Copper | 0.1 mg |
7.1% |
| Phosphorus | 532.8 mg |
53.3% |
| Selenium | 24.9 mcg |
35.6% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 146.2 kcal |
0% |
| Total Fat | 6.4 g |
9.8% |
| Saturated Fat | 1 g |
4.9% |
| Polyunsaturated Fat | 2.3 g |
0% |
| Monounsaturated Fat | 2.2 g |
0% |
| Cholesterol | 65.5 mg |
21.8% |
| Sodium | 55.3 mg |
2.3% |
| Potassium | 345.1 mg |
9.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 20.8 g |
41.6% |
| Vitamin A | 111.4 IU |
2.2% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
9.7% |
| Riboflavin | 0.1 mg |
7.7% |
| Niacin | 3.3 mg |
16.3% |
| Vitamin B-6 | 0.3 mg |
14.7% |
| Folate | 14.5 mcg |
3.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
13.6% |
| Pantothenic acid | 0.7 mg |
7.4% |
| Calcium | 28.1 mg |
2.8% |
| Iron | 0.4 mg |
2.2% |
| Magnesium | 35.7 mg |
8.9% |
| Zinc | 1.1 mg |
7.2% |
| Copper | 0.1 mg |
3.9% |
| Phosphorus | 294.1 mg |
29.4% |
| Selenium | 13.8 mcg |
19.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.