Fish, yellowtail, mixed species, cooked, dry heat

Food Group: Finfish and Shellfish Products

Category: Fish

Serving Sizes: 0.50 fillet | 3.00 oz |

Nutrition Facts

Serving Size: 0.50 fillet
Amount
Per Serving
% Daily Value**
Calories 273 kcal
0%
Total Fat 9.8 g
15.1%
Cholesterol 103.7 mg
34.6%
Sodium 73 mg
3%
Potassium 785.5 mg
22.4%
Carbohydrate - -
Dietary Fiber - -
Protein 43.3 g
86.6%
Vitamin A 151.8 IU
3%
Vitamin C 4.2 mg
7.1%
Thiamin 0.3 mg
17%
Riboflavin 0.1 mg
4.4%
Niacin 12.7 mg
63.6%
Vitamin B-6 0.3 mg
13.5%
Folate 5.8 mcg
1.5%
Folic acid - -
Vitamin B-12 1.8 mcg
30.4%
Pantothenic acid 1 mg
9.9%
Calcium 42.3 mg
4.2%
Iron 0.9 mg
5.1%
Magnesium 55.5 mg
13.9%
Zinc 1 mg
6.5%
Copper 0.1 mg
4.2%
Phosphorus 293.5 mg
29.3%
Selenium 68.3 mcg
97.6%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 159 kcal
0%
Total Fat 5.7 g
8.8%
Cholesterol 60.4 mg
20.1%
Sodium 42.5 mg
1.8%
Potassium 457.3 mg
13.1%
Carbohydrate - -
Dietary Fiber - -
Protein 25.2 g
50.4%
Vitamin A 88.4 IU
1.8%
Vitamin C 2.5 mg
4.1%
Thiamin 0.1 mg
9.9%
Riboflavin 0 mg
2.6%
Niacin 7.4 mg
37.1%
Vitamin B-6 0.2 mg
7.9%
Folate 3.4 mcg
0.9%
Folic acid - -
Vitamin B-12 1.1 mcg
17.7%
Pantothenic acid 0.6 mg
5.8%
Calcium 24.7 mg
2.5%
Iron 0.5 mg
3%
Magnesium 32.3 mg
8.1%
Zinc 0.6 mg
3.8%
Copper 0 mg
2.5%
Phosphorus 170.9 mg
17.1%
Selenium 39.8 mcg
56.8%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.