Fish, trout, mixed species, cooked, dry heat
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 117.8 kcal |
0% |
| Total Fat | 5.3 g |
8.1% |
| Saturated Fat | 0.9 g |
4.6% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 2.6 g |
0% |
| Cholesterol | 45.9 mg |
15.3% |
| Sodium | 41.5 mg |
1.7% |
| Potassium | 287.1 mg |
8.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 16.5 g |
33% |
| Vitamin A | 39.1 IU |
0.8% |
| Vitamin C | 0.3 mg |
0.5% |
| Thiamin | 0.3 mg |
17.6% |
| Riboflavin | 0.3 mg |
15.4% |
| Niacin | 3.6 mg |
17.9% |
| Vitamin B-6 | 0.1 mg |
7.2% |
| Folate | 9.3 mcg |
2.3% |
| Folic acid | - | - |
| Vitamin B-12 | 4.6 mcg |
77.4% |
| Pantothenic acid | 1.4 mg |
13.9% |
| Calcium | 34.1 mg |
3.4% |
| Iron | 1.2 mg |
6.6% |
| Magnesium | 17.4 mg |
4.3% |
| Zinc | 0.5 mg |
3.5% |
| Copper | 0.1 mg |
7.5% |
| Phosphorus | 194.7 mg |
19.5% |
| Selenium | 10 mcg |
14.3% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 161.5 kcal |
0% |
| Total Fat | 7.2 g |
11.1% |
| Saturated Fat | 1.3 g |
6.3% |
| Polyunsaturated Fat | 1.6 g |
0% |
| Monounsaturated Fat | 3.5 g |
0% |
| Cholesterol | 62.9 mg |
21% |
| Sodium | 57 mg |
2.4% |
| Potassium | 393.6 mg |
11.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 22.6 g |
45.3% |
| Vitamin A | 53.6 IU |
1.1% |
| Vitamin C | 0.4 mg |
0.7% |
| Thiamin | 0.4 mg |
24.1% |
| Riboflavin | 0.4 mg |
21.2% |
| Niacin | 4.9 mg |
24.5% |
| Vitamin B-6 | 0.2 mg |
9.8% |
| Folate | 12.8 mcg |
3.2% |
| Folic acid | - | - |
| Vitamin B-12 | 6.4 mcg |
106.1% |
| Pantothenic acid | 1.9 mg |
19% |
| Calcium | 46.8 mg |
4.7% |
| Iron | 1.6 mg |
9.1% |
| Magnesium | 23.8 mg |
6% |
| Zinc | 0.7 mg |
4.8% |
| Copper | 0.2 mg |
10.2% |
| Phosphorus | 266.9 mg |
26.7% |
| Selenium | 13.8 mcg |
19.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.