Fish, seatrout, mixed species, cooked, dry heat
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 247.4 kcal |
0% |
| Total Fat | 8.6 g |
13.2% |
| Saturated Fat | 2.4 g |
12% |
| Polyunsaturated Fat | 1.7 g |
0% |
| Monounsaturated Fat | 2.1 g |
0% |
| Cholesterol | 197.2 mg |
65.7% |
| Sodium | 137.6 mg |
5.7% |
| Potassium | 812.8 mg |
23.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 39.9 g |
79.8% |
| Vitamin A | 213.9 IU |
4.3% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
8.6% |
| Riboflavin | 0.4 mg |
22.6% |
| Niacin | 5.4 mg |
27.2% |
| Vitamin B-6 | 0.9 mg |
43% |
| Folate | 11.2 mcg |
2.8% |
| Folic acid | - | - |
| Vitamin B-12 | 6.4 mcg |
107.3% |
| Pantothenic acid | 1.6 mg |
16.1% |
| Calcium | 40.9 mg |
4.1% |
| Iron | 0.7 mg |
3.6% |
| Magnesium | 74.4 mg |
18.6% |
| Zinc | 1.1 mg |
7.2% |
| Copper | 0.1 mg |
3.5% |
| Phosphorus | 597.1 mg |
59.7% |
| Selenium | 87 mcg |
124.4% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 113.1 kcal |
0% |
| Total Fat | 3.9 g |
6.1% |
| Saturated Fat | 1.1 g |
5.5% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 1 g |
0% |
| Cholesterol | 90.1 mg |
30% |
| Sodium | 62.9 mg |
2.6% |
| Potassium | 371.5 mg |
10.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 18.2 g |
36.5% |
| Vitamin A | 97.8 IU |
2% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
3.9% |
| Riboflavin | 0.2 mg |
10.4% |
| Niacin | 2.5 mg |
12.4% |
| Vitamin B-6 | 0.4 mg |
19.6% |
| Folate | 5.1 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 2.9 mcg |
49% |
| Pantothenic acid | 0.7 mg |
7.4% |
| Calcium | 18.7 mg |
1.9% |
| Iron | 0.3 mg |
1.7% |
| Magnesium | 34 mg |
8.5% |
| Zinc | 0.5 mg |
3.3% |
| Copper | 0 mg |
1.6% |
| Phosphorus | 272.9 mg |
27.3% |
| Selenium | 39.8 mcg |
56.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.