Fish, seatrout, mixed species, raw

Food Group: Finfish and Shellfish Products

Category: Fish

Scientific name: Cynoscion spp.

Serving Sizes: fillet | 3.00 oz |

Nutrition Facts

Serving Size: fillet
Amount
Per Serving
% Daily Value**
Calories 247.5 kcal
0%
Total Fat 8.6 g
13.2%
Saturated Fat 2.4 g
12%
Polyunsaturated Fat 1.7 g
0%
Monounsaturated Fat 2.1 g
0%
Cholesterol 197.5 mg
65.8%
Sodium 138 mg
5.8%
Potassium 811.6 mg
23.2%
Carbohydrate - -
Dietary Fiber - -
Protein 39.8 g
79.7%
Vitamin A 238 IU
4.8%
Vitamin C - -
Thiamin 0.1 mg
9.5%
Riboflavin 0.4 mg
23.8%
Niacin 5.7 mg
28.6%
Vitamin B-6 1 mg
47.6%
Folate 11.9 mcg
3%
Folic acid - -
Vitamin B-12 7.1 mcg
119%
Pantothenic acid 1.8 mg
17.9%
Calcium 40.5 mg
4%
Iron 0.6 mg
3.6%
Magnesium 73.8 mg
18.4%
Zinc 1.1 mg
7.1%
Copper 0.1 mg
3.6%
Phosphorus 595 mg
59.5%
Selenium 86.9 mcg
124.1%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 88.4 kcal
0%
Total Fat 3.1 g
4.7%
Saturated Fat 0.9 g
4.3%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 0.8 g
0%
Cholesterol 70.6 mg
23.5%
Sodium 49.3 mg
2.1%
Potassium 289.9 mg
8.3%
Carbohydrate - -
Dietary Fiber - -
Protein 14.2 g
28.5%
Vitamin A 85 IU
1.7%
Vitamin C - -
Thiamin 0.1 mg
3.4%
Riboflavin 0.1 mg
8.5%
Niacin 2 mg
10.2%
Vitamin B-6 0.3 mg
17%
Folate 4.3 mcg
1.1%
Folic acid - -
Vitamin B-12 2.6 mcg
42.5%
Pantothenic acid 0.6 mg
6.4%
Calcium 14.5 mg
1.4%
Iron 0.2 mg
1.3%
Magnesium 26.4 mg
6.6%
Zinc 0.4 mg
2.6%
Copper 0 mg
1.3%
Phosphorus 212.5 mg
21.3%
Selenium 31 mcg
44.3%

Similar foods:

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Fish, seatrout, mixed species, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.