Fish, seatrout, mixed species, raw
Food Group: Finfish and Shellfish Products
Category: Fish
Scientific name: Cynoscion spp.
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 247.5 kcal |
0% |
| Total Fat | 8.6 g |
13.2% |
| Saturated Fat | 2.4 g |
12% |
| Polyunsaturated Fat | 1.7 g |
0% |
| Monounsaturated Fat | 2.1 g |
0% |
| Cholesterol | 197.5 mg |
65.8% |
| Sodium | 138 mg |
5.8% |
| Potassium | 811.6 mg |
23.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 39.8 g |
79.7% |
| Vitamin A | 238 IU |
4.8% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
9.5% |
| Riboflavin | 0.4 mg |
23.8% |
| Niacin | 5.7 mg |
28.6% |
| Vitamin B-6 | 1 mg |
47.6% |
| Folate | 11.9 mcg |
3% |
| Folic acid | - | - |
| Vitamin B-12 | 7.1 mcg |
119% |
| Pantothenic acid | 1.8 mg |
17.9% |
| Calcium | 40.5 mg |
4% |
| Iron | 0.6 mg |
3.6% |
| Magnesium | 73.8 mg |
18.4% |
| Zinc | 1.1 mg |
7.1% |
| Copper | 0.1 mg |
3.6% |
| Phosphorus | 595 mg |
59.5% |
| Selenium | 86.9 mcg |
124.1% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 88.4 kcal |
0% |
| Total Fat | 3.1 g |
4.7% |
| Saturated Fat | 0.9 g |
4.3% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.8 g |
0% |
| Cholesterol | 70.6 mg |
23.5% |
| Sodium | 49.3 mg |
2.1% |
| Potassium | 289.9 mg |
8.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 14.2 g |
28.5% |
| Vitamin A | 85 IU |
1.7% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
3.4% |
| Riboflavin | 0.1 mg |
8.5% |
| Niacin | 2 mg |
10.2% |
| Vitamin B-6 | 0.3 mg |
17% |
| Folate | 4.3 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 2.6 mcg |
42.5% |
| Pantothenic acid | 0.6 mg |
6.4% |
| Calcium | 14.5 mg |
1.4% |
| Iron | 0.2 mg |
1.3% |
| Magnesium | 26.4 mg |
6.6% |
| Zinc | 0.4 mg |
2.6% |
| Copper | 0 mg |
1.3% |
| Phosphorus | 212.5 mg |
21.3% |
| Selenium | 31 mcg |
44.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.