Fish, yellowtail, mixed species, raw
Food Group: Finfish and Shellfish Products
Category: Fish
Scientific name: Seriola spp.
Serving Sizes: 0.50 fillet | 3.00 oz |
Nutrition FactsServing Size: 0.50 fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 273 kcal |
0% |
| Total Fat | 9.8 g |
15.1% |
| Saturated Fat | 2.4 g |
12% |
| Polyunsaturated Fat | 2.7 g |
0% |
| Monounsaturated Fat | 3.7 g |
0% |
| Cholesterol | 102.9 mg |
34.3% |
| Sodium | 72.9 mg |
3% |
| Potassium | 785.4 mg |
22.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 43.3 g |
86.5% |
| Vitamin A | 177.7 IU |
3.6% |
| Vitamin C | 5.2 mg |
8.7% |
| Thiamin | 0.3 mg |
18% |
| Riboflavin | 0.1 mg |
4.4% |
| Niacin | 12.7 mg |
63.6% |
| Vitamin B-6 | 0.3 mg |
15% |
| Folate | 7.5 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 2.4 mcg |
40.5% |
| Pantothenic acid | 1.1 mg |
11% |
| Calcium | 43 mg |
4.3% |
| Iron | 0.9 mg |
5.1% |
| Magnesium | 56.1 mg |
14% |
| Zinc | 1 mg |
6.5% |
| Copper | 0.1 mg |
4.2% |
| Phosphorus | 293.6 mg |
29.4% |
| Selenium | 68.3 mcg |
97.5% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 124.1 kcal |
0% |
| Total Fat | 4.5 g |
6.9% |
| Saturated Fat | 1.1 g |
5.4% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 1.7 g |
0% |
| Cholesterol | 46.8 mg |
15.6% |
| Sodium | 33.2 mg |
1.4% |
| Potassium | 357 mg |
10.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 19.7 g |
39.3% |
| Vitamin A | 80.8 IU |
1.6% |
| Vitamin C | 2.4 mg |
4% |
| Thiamin | 0.1 mg |
8.2% |
| Riboflavin | 0 mg |
2% |
| Niacin | 5.8 mg |
28.9% |
| Vitamin B-6 | 0.1 mg |
6.8% |
| Folate | 3.4 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | 1.1 mcg |
18.4% |
| Pantothenic acid | 0.5 mg |
5% |
| Calcium | 19.6 mg |
2% |
| Iron | 0.4 mg |
2.3% |
| Magnesium | 25.5 mg |
6.4% |
| Zinc | 0.4 mg |
2.9% |
| Copper | 0 mg |
1.9% |
| Phosphorus | 133.5 mg |
13.3% |
| Selenium | 31 mcg |
44.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.