Fish, perch, mixed species, raw
Food Group: Finfish and Shellfish Products
Category: Fish
Scientific name: Morone americana Gmelin and Perca flavescens (Mitchill)
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 54.6 kcal |
0% |
| Total Fat | 0.6 g |
0.8% |
| Saturated Fat | 0.1 g |
0.6% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 54 mg |
18% |
| Sodium | 37.2 mg |
1.6% |
| Potassium | 161.4 mg |
4.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 11.6 g |
23.3% |
| Vitamin A | 18 IU |
0.4% |
| Vitamin C | 1 mg |
1.7% |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0 mg |
2.8% |
| Riboflavin | 0.1 mg |
3.5% |
| Niacin | 0.9 mg |
4.6% |
| Vitamin B-6 | 0.1 mg |
3.6% |
| Folic acid | - | - |
| Folate | 3 mcg |
0.8% |
| Vitamin B-12 | 1.1 mcg |
19% |
| Pantothenic acid | 0.5 mg |
4.5% |
| Calcium | 48 mg |
4.8% |
| Iron | 0.5 mg |
3% |
| Magnesium | 18 mg |
4.5% |
| Zinc | 0.7 mg |
4.4% |
| Copper | 0.1 mg |
4.5% |
| Phosphorus | 120 mg |
12% |
| Selenium | 7.6 mcg |
10.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 77.4 kcal |
0% |
| Total Fat | 0.8 g |
1.2% |
| Saturated Fat | 0.2 g |
0.8% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 76.5 mg |
25.5% |
| Sodium | 52.7 mg |
2.2% |
| Potassium | 228.7 mg |
6.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 16.5 g |
33% |
| Vitamin A | 25.5 IU |
0.5% |
| Vitamin C | 1.4 mg |
2.4% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.1 mg |
5% |
| Niacin | 1.3 mg |
6.5% |
| Vitamin B-6 | 0.1 mg |
5.1% |
| Folate | 4.3 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 1.6 mcg |
26.9% |
| Pantothenic acid | 0.6 mg |
6.4% |
| Calcium | 68 mg |
6.8% |
| Iron | 0.8 mg |
4.3% |
| Magnesium | 25.5 mg |
6.4% |
| Zinc | 0.9 mg |
6.3% |
| Copper | 0.1 mg |
6.4% |
| Phosphorus | 170 mg |
17% |
| Selenium | 10.7 mcg |
15.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.