Fish, perch, mixed species, cooked, dry heat
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 53.8 kcal |
0% |
| Total Fat | 0.5 g |
0.8% |
| Saturated Fat | 0.1 g |
0.5% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 52.9 mg |
17.6% |
| Sodium | 36.3 mg |
1.5% |
| Potassium | 158.2 mg |
4.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 11.4 g |
22.9% |
| Vitamin A | 14.7 IU |
0.3% |
| Vitamin C | 0.8 mg |
1.3% |
| Thiamin | 0 mg |
2.5% |
| Riboflavin | 0.1 mg |
3.2% |
| Niacin | 0.9 mg |
4.4% |
| Vitamin B-6 | 0.1 mg |
3.2% |
| Folate | 2.8 mcg |
0.7% |
| Folic acid | - | - |
| Vitamin B-12 | 1 mcg |
16.9% |
| Pantothenic acid | 0.4 mg |
4% |
| Calcium | 46.9 mg |
4.7% |
| Iron | 0.5 mg |
3% |
| Magnesium | 17.5 mg |
4.4% |
| Zinc | 0.7 mg |
4.4% |
| Copper | 0.1 mg |
4.4% |
| Phosphorus | 118.2 mg |
11.8% |
| Selenium | 7.4 mcg |
10.6% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 99.5 kcal |
0% |
| Total Fat | 1 g |
1.5% |
| Saturated Fat | 0.2 g |
1% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 97.8 mg |
32.6% |
| Sodium | 67.2 mg |
2.8% |
| Potassium | 292.4 mg |
8.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 21.1 g |
42.3% |
| Vitamin A | 27.2 IU |
0.5% |
| Vitamin C | 1.4 mg |
2.4% |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0.1 mg |
6% |
| Niacin | 1.6 mg |
8.1% |
| Vitamin B-6 | 0.1 mg |
6% |
| Folate | 5.1 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 1.9 mcg |
31.2% |
| Pantothenic acid | 0.7 mg |
7.4% |
| Calcium | 86.7 mg |
8.7% |
| Iron | 1 mg |
5.5% |
| Magnesium | 32.3 mg |
8.1% |
| Zinc | 1.2 mg |
8.1% |
| Copper | 0.2 mg |
8.2% |
| Phosphorus | 218.5 mg |
21.8% |
| Selenium | 13.7 mcg |
19.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.