Fish, whiting, mixed species, cooked, dry heat
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 83.5 kcal |
0% |
| Total Fat | 1.2 g |
1.9% |
| Saturated Fat | 0.3 g |
1.4% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | 60.5 mg |
20.2% |
| Sodium | 95 mg |
4% |
| Potassium | 312.5 mg |
8.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 16.9 g |
33.8% |
| Vitamin A | 81.4 IU |
1.6% |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0 mg |
3.3% |
| Riboflavin | 0 mg |
2.5% |
| Niacin | 1.2 mg |
6% |
| Vitamin B-6 | 0.1 mg |
6.5% |
| Folic acid | - | - |
| Folate | 10.8 mcg |
2.7% |
| Vitamin B-12 | 1.9 mcg |
31.2% |
| Pantothenic acid | 0.2 mg |
1.8% |
| Calcium | 44.6 mg |
4.5% |
| Iron | 0.3 mg |
1.7% |
| Magnesium | 19.4 mg |
4.9% |
| Zinc | 0.4 mg |
2.5% |
| Copper | 0 mg |
1.4% |
| Phosphorus | 205.2 mg |
20.5% |
| Selenium | 29.6 mcg |
42.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 98.6 kcal |
0% |
| Total Fat | 1.4 g |
2.2% |
| Saturated Fat | 0.3 g |
1.7% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | 71.4 mg |
23.8% |
| Sodium | 112.2 mg |
4.7% |
| Potassium | 368.9 mg |
10.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 20 g |
39.9% |
| Vitamin A | 96.1 IU |
1.9% |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0.1 mg |
3.9% |
| Riboflavin | 0.1 mg |
3% |
| Niacin | 1.4 mg |
7.1% |
| Vitamin B-6 | 0.2 mg |
7.7% |
| Folate | 12.8 mcg |
3.2% |
| Folic acid | - | - |
| Vitamin B-12 | 2.2 mcg |
36.8% |
| Pantothenic acid | 0.2 mg |
2.1% |
| Calcium | 52.7 mg |
5.3% |
| Iron | 0.4 mg |
2% |
| Magnesium | 23 mg |
5.7% |
| Zinc | 0.5 mg |
3% |
| Copper | 0 mg |
1.7% |
| Phosphorus | 242.3 mg |
24.2% |
| Selenium | 34.9 mcg |
49.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.