Fish, sea bass, mixed species, cooked, dry heat
Food Group: Finfish and Shellfish Products
Category: Fish
Popular tags: sea bass,
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 125.2 kcal |
0% |
| Total Fat | 2.6 g |
4% |
| Saturated Fat | 0.7 g |
3.3% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | 53.5 mg |
17.8% |
| Sodium | 87.9 mg |
3.7% |
| Potassium | 331.3 mg |
9.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 23.9 g |
47.7% |
| Vitamin A | 215.1 IU |
4.3% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
8.8% |
| Riboflavin | 0.2 mg |
8.9% |
| Niacin | 1.9 mg |
9.6% |
| Vitamin B-6 | 0.5 mg |
23.2% |
| Folate | 6.1 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
5.1% |
| Pantothenic acid | 0.9 mg |
8.8% |
| Calcium | 13.1 mg |
1.3% |
| Iron | 0.4 mg |
2.1% |
| Magnesium | 53.5 mg |
13.4% |
| Zinc | 0.5 mg |
3.5% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 250.5 mg |
25% |
| Selenium | 47.3 mcg |
67.5% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 105.4 kcal |
0% |
| Total Fat | 2.2 g |
3.3% |
| Saturated Fat | 0.6 g |
2.8% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | 45.1 mg |
15% |
| Sodium | 74 mg |
3.1% |
| Potassium | 278.8 mg |
8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 20.1 g |
40.2% |
| Vitamin A | 181.1 IU |
3.6% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
7.4% |
| Riboflavin | 0.1 mg |
7.5% |
| Niacin | 1.6 mg |
8.1% |
| Vitamin B-6 | 0.4 mg |
19.6% |
| Folate | 5.1 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
4.3% |
| Pantothenic acid | 0.7 mg |
7.4% |
| Calcium | 11.1 mg |
1.1% |
| Iron | 0.3 mg |
1.7% |
| Magnesium | 45.1 mg |
11.3% |
| Zinc | 0.4 mg |
2.9% |
| Copper | 0 mg |
1% |
| Phosphorus | 210.8 mg |
21.1% |
| Selenium | 39.8 mcg |
56.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.