Fish, trout, mixed species, raw

Food Group: Finfish and Shellfish Products

Category: Fish

Scientific name: Salmonidae

Serving Sizes: fillet | 3.00 oz |

Nutrition Facts

Serving Size: fillet
Amount
Per Serving
% Daily Value**
Calories 116.9 kcal
0%
Total Fat 5.2 g
8%
Saturated Fat 0.9 g
4.5%
Polyunsaturated Fat 1.2 g
0%
Monounsaturated Fat 2.6 g
0%
Cholesterol 45.8 mg
15.3%
Sodium 41.1 mg
1.7%
Potassium 285.2 mg
8.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 16.4 g
32.8%
Vitamin A 45 IU
0.9%
Vitamin C 0.4 mg
0.7%
Vitamin E 0.2 mg
0.5%
Thiamin 0.3 mg
18.4%
Riboflavin 0.3 mg
15.3%
Niacin 3.6 mg
17.8%
Vitamin B-6 0.2 mg
7.9%
Folic acid - -
Folate 10.3 mcg
2.6%
Vitamin B-12 6.2 mcg
102.6%
Pantothenic acid 1.5 mg
15.3%
Calcium 34 mg
3.4%
Iron 1.2 mg
6.6%
Magnesium 17.4 mg
4.3%
Zinc 0.5 mg
3.5%
Copper 0.1 mg
7.4%
Phosphorus 193.6 mg
19.4%
Selenium 10 mcg
14.2%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 125.8 kcal
0%
Total Fat 5.6 g
8.6%
Saturated Fat 1 g
4.9%
Polyunsaturated Fat 1.3 g
0%
Monounsaturated Fat 2.8 g
0%
Cholesterol 49.3 mg
16.4%
Sodium 44.2 mg
1.8%
Potassium 306.9 mg
8.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 17.7 g
35.3%
Vitamin A 48.5 IU
1%
Vitamin C 0.4 mg
0.7%
Vitamin E 0.2 mg
0.5%
Thiamin 0.3 mg
19.8%
Riboflavin 0.3 mg
16.5%
Niacin 3.8 mg
19.1%
Vitamin B-6 0.2 mg
8.5%
Folate 11.1 mcg
2.8%
Folic acid - -
Vitamin B-12 6.6 mcg
110.4%
Pantothenic acid 1.6 mg
16.5%
Calcium 36.6 mg
3.7%
Iron 1.3 mg
7.1%
Magnesium 18.7 mg
4.7%
Zinc 0.6 mg
3.7%
Copper 0.2 mg
8%
Phosphorus 208.3 mg
20.8%
Selenium 10.7 mcg
15.3%
Caffeine - -

Similar foods:

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Fish, trout, mixed species, raw
Fish, trout, mixed species, cooked, dry heat
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Fish, seatrout, mixed species, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.