Fish, whitefish, broad, liver (Alaska Native)

Food Group: Ethnic Foods

Category: Fish

Also known as sheefish

Scientific name: Coregonus nasus

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving		 % Daily Value**
Calories 104 kcal
0%
Total Fat 4.4 g
6.8%
Carbohydrate 5.1 g
1.7%
Protein 11 g
22%
Vitamin A 1510 IU
30.2%
Thiamin 0.2 mg
12%
Riboflavin 0.5 mg
31.8%
Niacin 2.7 mg
13.5%
Calcium 53 mg
5.3%
Iron 8.6 mg
47.8%
Phosphorus 297 mg
29.7%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.