Nutrition FactsServing Size: large serving (3.5 oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 116 kcal |
0% |
Total Fat | 3.3 g |
5.1% |
Saturated Fat | 1.2 g |
5.9% |
Polyunsaturated Fat | 1 g |
0% |
Monounsaturated Fat | 1.1 g |
0% |
Carbohydrate | 2.9 g |
1% |
Protein | 18.6 g |
37.2% |
Vitamin A | 36600 IU |
732% |
Thiamin | 0.2 mg |
12% |
Calcium | 13 mg |
1.3% |
Iron | 13.5 mg |
75% |
Phosphorus | 3 mg |
0.3% |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.