Seal, bearded (oogruk), meat, air-dried (Alaska Native)

Food Group: Ethnic Foods

Category: Seal

Scientific name: Erignathus barbatus

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving		 % Daily Value**
Calories 351 kcal
0%
Total Fat 2.3 g
3.5%
Saturated Fat 0.6 g
3%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 1.3 g
0%
Carbohydrate - -
Protein 82.6 g
165.2%
Vitamin A 1310 IU
26.2%
Thiamin 0.1 mg
8.7%
Riboflavin 0.6 mg
37.1%
Iron 49.6 mg
275.6%
Phosphorus 784 mg
78.4%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.