Fish, herring eggs, Pacific, dry (Alaska Native)

Food Group: Ethnic Foods

Category: Fish

Scientific name: Clupea harengus pallasi Valenciennes

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving		 % Daily Value**
Calories 312 kcal
0%
Total Fat 6.6 g
10.2%
Carbohydrate 2.8 g
0.9%
Protein 60.4 g
120.8%
Thiamin 0.1 mg
3.3%
Riboflavin 0.2 mg
10%
Niacin 4.1 mg
20.5%
Calcium 29 mg
2.9%
Phosphorus 808 mg
80.8%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.