Fish, herring, Pacific, cooked, dry heat

Food Group: Finfish and Shellfish Products

Category: Fish

Serving Sizes: fillet | 3.00 oz |

Nutrition Facts

Serving Size: fillet
Amount
Per Serving
% Daily Value**
Calories 360 kcal
0%
Total Fat 25.6 g
39.4%
Saturated Fat 6 g
30.1%
Polyunsaturated Fat 4.5 g
0%
Monounsaturated Fat 12.7 g
0%
Cholesterol 142.6 mg
47.5%
Sodium 136.8 mg
5.7%
Potassium 780.5 mg
22.3%
Carbohydrate - -
Dietary Fiber - -
Protein 30.3 g
60.5%
Vitamin A 167 IU
3.3%
Vitamin C - -
Thiamin 0.1 mg
7%
Riboflavin 0.4 mg
21.7%
Niacin 4.1 mg
20.3%
Vitamin B-6 0.7 mg
37.4%
Folate 8.6 mcg
2.2%
Folic acid - -
Vitamin B-12 13.9 mcg
230.9%
Pantothenic acid 1.7 mg
16.6%
Calcium 152.6 mg
15.3%
Iron 2.1 mg
11.5%
Magnesium 59 mg
14.8%
Zinc 1 mg
6.5%
Copper 0.1 mg
7.2%
Phosphorus 420.5 mg
42%
Selenium 67.4 mcg
96.3%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 212.5 kcal
0%
Total Fat 15.1 g
23.3%
Saturated Fat 3.5 g
17.7%
Polyunsaturated Fat 2.6 g
0%
Monounsaturated Fat 7.5 g
0%
Cholesterol 84.2 mg
28.1%
Sodium 80.8 mg
3.4%
Potassium 460.7 mg
13.2%
Carbohydrate - -
Dietary Fiber - -
Protein 17.9 g
35.7%
Vitamin A 98.6 IU
2%
Vitamin C - -
Thiamin 0.1 mg
4.1%
Riboflavin 0.2 mg
12.8%
Niacin 2.4 mg
12%
Vitamin B-6 0.4 mg
22.1%
Folate 5.1 mcg
1.3%
Folic acid - -
Vitamin B-12 8.2 mcg
136.3%
Pantothenic acid 1 mg
9.8%
Calcium 90.1 mg
9%
Iron 1.2 mg
6.8%
Magnesium 34.9 mg
8.7%
Zinc 0.6 mg
3.9%
Copper 0.1 mg
4.3%
Phosphorus 248.2 mg
24.8%
Selenium 39.8 mcg
56.8%

Similar foods:

We found 12 similar food items in our database:

Fish, herring, Pacific, cooked, dry heat
Fish, herring eggs, Pacific, dry (Alaska Native)
Fish, herring, Atlantic, cooked, dry heat
Fish, cod, Pacific, cooked, dry heat
Fish, halibut, Atlantic and Pacific, cooked, dry heat
Fish, rockfish, Pacific, mixed species, cooked, dry heat
Fish, herring, Pacific, raw
Fish, herring eggs, Pacific, plain (Alaska Native)
Fish, herring eggs on giant kelp, Pacific (Alaska Native)
Fish, herring, Pacific, meat packed in oil, air-dried (Alaska Native)
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Fish, milkfish, cooked, dry heat


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.