Fish, cod, Pacific, cooked, dry heat
Food Group: Finfish and Shellfish Products
Category: Fish
Popular tags: cod,
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 94.5 kcal |
0% |
| Total Fat | 0.7 g |
1.1% |
| Saturated Fat | 0.1 g |
0.5% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 42.3 mg |
14.1% |
| Sodium | 81.9 mg |
3.4% |
| Potassium | 465.3 mg |
13.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 20.7 g |
41.3% |
| Vitamin A | 28.8 IU |
0.6% |
| Vitamin C | 2.7 mg |
4.5% |
| Thiamin | 0 mg |
1.5% |
| Riboflavin | 0 mg |
2.7% |
| Niacin | 2.2 mg |
11.2% |
| Vitamin B-6 | 0.4 mg |
20.8% |
| Folate | 7.2 mcg |
1.8% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
15.6% |
| Pantothenic acid | 0.1 mg |
1.5% |
| Calcium | 8.1 mg |
0.8% |
| Iron | 0.3 mg |
1.7% |
| Magnesium | 27.9 mg |
7% |
| Zinc | 0.5 mg |
3.1% |
| Copper | 0 mg |
1.5% |
| Phosphorus | 200.7 mg |
20.1% |
| Selenium | 42.1 mcg |
60.2% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 89.3 kcal |
0% |
| Total Fat | 0.7 g |
1.1% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 40 mg |
13.3% |
| Sodium | 77.4 mg |
3.2% |
| Potassium | 439.5 mg |
12.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 19.5 g |
39% |
| Vitamin A | 27.2 IU |
0.5% |
| Vitamin C | 2.6 mg |
4.3% |
| Thiamin | 0 mg |
1.4% |
| Riboflavin | 0 mg |
2.6% |
| Niacin | 2.1 mg |
10.6% |
| Vitamin B-6 | 0.4 mg |
19.6% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
14.7% |
| Pantothenic acid | 0.1 mg |
1.4% |
| Calcium | 7.7 mg |
0.8% |
| Iron | 0.3 mg |
1.6% |
| Magnesium | 26.4 mg |
6.6% |
| Zinc | 0.4 mg |
2.9% |
| Copper | 0 mg |
1.4% |
| Phosphorus | 189.6 mg |
19% |
| Selenium | 39.8 mcg |
56.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.