Fish, salmon, chinook, smoked, (lox), regular
Food Group: Finfish and Shellfish Products
Category: Fish
Popular tags: smoked salmon,
Serving Sizes: oz | 3.00 oz |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 33.2 kcal |
0% |
| Total Fat | 1.2 g |
1.9% |
| Saturated Fat | 0.3 g |
1.3% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | 6.5 mg |
2.2% |
| Sodium | 567 mg |
23.6% |
| Potassium | 49.6 mg |
1.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 5.2 g |
10.4% |
| Vitamin A | 24.9 IU |
0.5% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
0.4% |
| Riboflavin | 0 mg |
1.7% |
| Niacin | 1.3 mg |
6.7% |
| Vitamin B-6 | 0.1 mg |
3.9% |
| Folate | 0.6 mcg |
0.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
15.4% |
| Pantothenic acid | 0.2 mg |
2.5% |
| Calcium | 3.1 mg |
0.3% |
| Iron | 0.2 mg |
1.3% |
| Magnesium | 5.1 mg |
1.3% |
| Zinc | 0.1 mg |
0.6% |
| Copper | 0.1 mg |
3.3% |
| Phosphorus | 46.5 mg |
4.6% |
| Selenium | 10.8 mcg |
15.4% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 99.5 kcal |
0% |
| Total Fat | 3.7 g |
5.6% |
| Saturated Fat | 0.8 g |
3.9% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 1.7 g |
0% |
| Cholesterol | 19.6 mg |
6.5% |
| Sodium | 1700 mg |
70.8% |
| Potassium | 148.8 mg |
4.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 15.5 g |
31.1% |
| Vitamin A | 74.8 IU |
1.5% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1.3% |
| Riboflavin | 0.1 mg |
5.1% |
| Niacin | 4 mg |
20.1% |
| Vitamin B-6 | 0.2 mg |
11.8% |
| Folate | 1.7 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 2.8 mcg |
46.2% |
| Pantothenic acid | 0.7 mg |
7.4% |
| Calcium | 9.4 mg |
0.9% |
| Iron | 0.7 mg |
4% |
| Magnesium | 15.3 mg |
3.8% |
| Zinc | 0.3 mg |
1.8% |
| Copper | 0.2 mg |
9.8% |
| Phosphorus | 139.4 mg |
13.9% |
| Selenium | 32.4 mcg |
46.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.