Fish, salmon, Atlantic, wild, raw
Food Group: Finfish and Shellfish Products
Category: Fish
Scientific name: Salmo salar L.
Serving Sizes: 0.50 fillet | 3.00 oz |
Nutrition FactsServing Size: 0.50 fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 281.2 kcal |
0% |
| Total Fat | 12.6 g |
19.3% |
| Saturated Fat | 1.9 g |
9.7% |
| Polyunsaturated Fat | 5 g |
0% |
| Monounsaturated Fat | 4.2 g |
0% |
| Cholesterol | 108.9 mg |
36.3% |
| Sodium | 87.1 mg |
3.6% |
| Potassium | 970.2 mg |
27.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 39.3 g |
78.6% |
| Vitamin A | 79.2 IU |
1.6% |
| Vitamin C | - | - |
| Thiamin | 0.4 mg |
29.8% |
| Riboflavin | 0.8 mg |
44.3% |
| Niacin | 15.6 mg |
77.8% |
| Vitamin B-6 | 1.6 mg |
81% |
| Folate | 49.5 mcg |
12.4% |
| Folic acid | - | - |
| Vitamin B-12 | 6.3 mcg |
104.9% |
| Pantothenic acid | 3.3 mg |
32.9% |
| Calcium | 23.8 mg |
2.4% |
| Iron | 1.6 mg |
8.8% |
| Magnesium | 57.4 mg |
14.4% |
| Zinc | 1.3 mg |
8.4% |
| Copper | 0.5 mg |
24.8% |
| Phosphorus | 396 mg |
39.6% |
| Selenium | 72.3 mcg |
103.2% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 120.7 kcal |
0% |
| Total Fat | 5.4 g |
8.3% |
| Saturated Fat | 0.8 g |
4.2% |
| Polyunsaturated Fat | 2.2 g |
0% |
| Monounsaturated Fat | 1.8 g |
0% |
| Cholesterol | 46.8 mg |
15.6% |
| Sodium | 37.4 mg |
1.6% |
| Potassium | 416.5 mg |
11.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 16.9 g |
33.7% |
| Vitamin A | 34 IU |
0.7% |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
12.8% |
| Riboflavin | 0.3 mg |
19% |
| Niacin | 6.7 mg |
33.4% |
| Vitamin B-6 | 0.7 mg |
34.8% |
| Folate | 21.3 mcg |
5.3% |
| Folic acid | - | - |
| Vitamin B-12 | 2.7 mcg |
45.1% |
| Pantothenic acid | 1.4 mg |
14.1% |
| Calcium | 10.2 mg |
1% |
| Iron | 0.7 mg |
3.8% |
| Magnesium | 24.7 mg |
6.2% |
| Zinc | 0.5 mg |
3.6% |
| Copper | 0.2 mg |
10.6% |
| Phosphorus | 170 mg |
17% |
| Selenium | 31 mcg |
44.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.