Fish, pollock, Atlantic, raw
Food Group: Finfish and Shellfish Products
Category: Fish
Scientific name: Pollachius virens L.
Serving Sizes: 0.50 fillet | 3.00 oz |
Nutrition FactsServing Size: 0.50 fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 177.6 kcal |
0% |
| Total Fat | 1.9 g |
2.9% |
| Saturated Fat | 0.3 g |
1.3% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 137 mg |
45.7% |
| Sodium | 166 mg |
6.9% |
| Potassium | 687.1 mg |
19.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 37.5 g |
75% |
| Vitamin A | 71.4 IU |
1.4% |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.3% |
| Thiamin | 0.1 mg |
6% |
| Riboflavin | 0.4 mg |
21% |
| Niacin | 6.3 mg |
31.6% |
| Vitamin B-6 | 0.6 mg |
27.7% |
| Folic acid | - | - |
| Folate | 5.8 mcg |
1.4% |
| Vitamin B-12 | 6.2 mcg |
102.6% |
| Pantothenic acid | 0.7 mg |
6.9% |
| Calcium | 115.8 mg |
11.6% |
| Iron | 0.9 mg |
4.9% |
| Magnesium | 129.3 mg |
32.3% |
| Zinc | 0.9 mg |
6% |
| Copper | 0.1 mg |
4.8% |
| Phosphorus | 426.5 mg |
42.7% |
| Selenium | 70.4 mcg |
100.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 78.2 kcal |
0% |
| Total Fat | 0.8 g |
1.3% |
| Saturated Fat | 0.1 g |
0.6% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 60.4 mg |
20.1% |
| Sodium | 73.1 mg |
3% |
| Potassium | 302.6 mg |
8.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 16.5 g |
33% |
| Vitamin A | 31.5 IU |
0.6% |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0 mg |
2.7% |
| Riboflavin | 0.2 mg |
9.3% |
| Niacin | 2.8 mg |
13.9% |
| Vitamin B-6 | 0.2 mg |
12.2% |
| Folate | 2.6 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 2.7 mcg |
45.2% |
| Pantothenic acid | 0.3 mg |
3% |
| Calcium | 51 mg |
5.1% |
| Iron | 0.4 mg |
2.2% |
| Magnesium | 57 mg |
14.2% |
| Zinc | 0.4 mg |
2.7% |
| Copper | 0 mg |
2.1% |
| Phosphorus | 187.9 mg |
18.8% |
| Selenium | 31 mcg |
44.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.