Fish, pollock, walleye, raw

Food Group: Finfish and Shellfish Products

Category: Fish

Scientific name: Theragra chalcogramma (Pallas)

Serving Sizes: fillet | 3.00 oz |

Nutrition Facts

Serving Size: fillet
Amount
Per Serving		 % Daily Value**
Calories 62.4 kcal
0%
Total Fat 0.6 g
0.9%
Saturated Fat 0.1 g
0.6%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol 54.7 mg
18.2%
Sodium 76.2 mg
3.2%
Potassium 251 mg
7.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 13.2 g
26.5%
Vitamin A 51.6 IU
1%
Vitamin C - -
Vitamin E 0.5 mg
1.5%
Thiamin 0.1 mg
3.3%
Riboflavin 0 mg
2.6%
Niacin 1 mg
5%
Vitamin B-6 0 mg
2.3%
Folic acid - -
Folate 2.3 mcg
0.6%
Vitamin B-12 2.4 mcg
39.8%
Pantothenic acid 0.1 mg
1.1%
Calcium 3.9 mg
0.4%
Iron 0.2 mg
1%
Magnesium 43.9 mg
11%
Zinc 0.3 mg
2.3%
Copper 0 mg
1.7%
Phosphorus 289.5 mg
29%
Selenium 16.9 mcg
24.1%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving		 % Daily Value**
Calories 68.9 kcal
0%
Total Fat 0.7 g
1%
Saturated Fat 0.1 g
0.7%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol 60.4 mg
20.1%
Sodium 84.2 mg
3.5%
Potassium 277.1 mg
7.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 14.6 g
29.2%
Vitamin A 57 IU
1.1%
Vitamin C - -
Vitamin E 0.5 mg
1.6%
Thiamin 0.1 mg
3.7%
Riboflavin 0 mg
2.9%
Niacin 1.1 mg
5.5%
Vitamin B-6 0.1 mg
2.6%
Folate 2.6 mcg
0.6%
Folic acid - -
Vitamin B-12 2.6 mcg
43.9%
Pantothenic acid 0.1 mg
1.2%
Calcium 4.3 mg
0.4%
Iron 0.2 mg
1.1%
Magnesium 48.5 mg
12.1%
Zinc 0.4 mg
2.5%
Copper 0 mg
1.8%
Phosphorus 319.6 mg
32%
Selenium 18.6 mcg
26.6%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.