Fish, pollock, walleye, cooked, dry heat
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 67.8 kcal |
0% |
| Total Fat | 0.7 g |
1% |
| Saturated Fat | 0.1 g |
0.7% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 57.6 mg |
19.2% |
| Sodium | 69.6 mg |
2.9% |
| Potassium | 232.2 mg |
6.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 14.1 g |
28.2% |
| Vitamin A | 49.8 IU |
1% |
| Vitamin C | - | - |
| Vitamin E | 0.5 mg |
1.4% |
| Thiamin | 0 mg |
3% |
| Riboflavin | 0 mg |
2.7% |
| Niacin | 1 mg |
5% |
| Vitamin B-6 | 0 mg |
2.1% |
| Folic acid | - | - |
| Folate | 2.4 mcg |
0.6% |
| Vitamin B-12 | 2.5 mcg |
42% |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 3.6 mg |
0.4% |
| Iron | 0.2 mg |
0.9% |
| Magnesium | 43.8 mg |
11% |
| Zinc | 0.4 mg |
2.4% |
| Copper | 0 mg |
1.7% |
| Phosphorus | 289.2 mg |
28.9% |
| Selenium | 26 mcg |
37.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 96.1 kcal |
0% |
| Total Fat | 1 g |
1.5% |
| Saturated Fat | 0.2 g |
1% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 81.6 mg |
27.2% |
| Sodium | 98.6 mg |
4.1% |
| Potassium | 329 mg |
9.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 20 g |
40% |
| Vitamin A | 70.6 IU |
1.4% |
| Vitamin C | - | - |
| Vitamin E | 0.7 mg |
2% |
| Thiamin | 0.1 mg |
4.2% |
| Riboflavin | 0.1 mg |
3.8% |
| Niacin | 1.4 mg |
7% |
| Vitamin B-6 | 0.1 mg |
2.9% |
| Folate | 3.4 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | 3.6 mcg |
59.5% |
| Pantothenic acid | 0.1 mg |
1.4% |
| Calcium | 5.1 mg |
0.5% |
| Iron | 0.2 mg |
1.3% |
| Magnesium | 62.1 mg |
15.5% |
| Zinc | 0.5 mg |
3.4% |
| Copper | 0 mg |
2.3% |
| Phosphorus | 409.7 mg |
41% |
| Selenium | 36.9 mcg |
52.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.