Fish, pike, walleye, cooked, dry heat

Food Group: Finfish and Shellfish Products

Category: Fish

Serving Sizes: fillet | 3.00 oz |

Nutrition Facts

Serving Size: fillet
Amount
Per Serving
% Daily Value**
Calories 147.6 kcal
0%
Total Fat 1.9 g
3%
Saturated Fat 0.4 g
2%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol 136.4 mg
45.5%
Sodium 80.6 mg
3.4%
Potassium 618.8 mg
17.7%
Carbohydrate - -
Dietary Fiber - -
Protein 30.4 g
60.9%
Vitamin A 100.4 IU
2%
Vitamin C - -
Thiamin 0.4 mg
25.8%
Riboflavin 0.2 mg
14.2%
Niacin 3.5 mg
17.4%
Vitamin B-6 0.2 mg
8.6%
Folate 21.1 mcg
5.3%
Folic acid - -
Vitamin B-12 2.9 mcg
47.7%
Pantothenic acid 1.1 mg
10.7%
Calcium 174.8 mg
17.5%
Iron 2.1 mg
11.5%
Magnesium 47.1 mg
11.8%
Zinc 1 mg
6.5%
Copper 0.3 mg
14.1%
Phosphorus 333.6 mg
33.4%
Selenium 20.1 mcg
28.7%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 101.2 kcal
0%
Total Fat 1.3 g
2%
Saturated Fat 0.3 g
1.4%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol 93.5 mg
31.2%
Sodium 55.3 mg
2.3%
Potassium 424.2 mg
12.1%
Carbohydrate - -
Dietary Fiber - -
Protein 20.9 g
41.7%
Vitamin A 68.9 IU
1.4%
Vitamin C - -
Thiamin 0.3 mg
17.7%
Riboflavin 0.2 mg
9.8%
Niacin 2.4 mg
11.9%
Vitamin B-6 0.1 mg
5.9%
Folate 14.5 mcg
3.6%
Folic acid - -
Vitamin B-12 2 mcg
32.7%
Pantothenic acid 0.7 mg
7.4%
Calcium 119.9 mg
12%
Iron 1.4 mg
7.9%
Magnesium 32.3 mg
8.1%
Zinc 0.7 mg
4.5%
Copper 0.2 mg
9.7%
Phosphorus 228.7 mg
22.9%
Selenium 13.8 mcg
19.7%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.