Fish, pike, walleye, raw

Food Group: Finfish and Shellfish Products

Category: Fish

Scientific name: Stizostedion vitreum vitreum (Mitchill)

Serving Sizes: fillet | 3.00 oz |

Nutrition Facts

Serving Size: fillet
Amount
Per Serving
% Daily Value**
Calories 147.9 kcal
0%
Total Fat 1.9 g
3%
Saturated Fat 0.4 g
2%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol 136.7 mg
45.6%
Sodium 81.1 mg
3.4%
Potassium 618.5 mg
17.7%
Carbohydrate - -
Dietary Fiber - -
Protein 30.4 g
60.9%
Vitamin A 111.3 IU
2.2%
Vitamin C - -
Thiamin 0.4 mg
28.6%
Riboflavin 0.3 mg
15%
Niacin 3.7 mg
18.3%
Vitamin B-6 0.2 mg
9.5%
Folate 23.9 mcg
6%
Folic acid - -
Vitamin B-12 3.2 mcg
53%
Pantothenic acid 1.2 mg
11.9%
Calcium 174.9 mg
17.5%
Iron 2.1 mg
11.5%
Magnesium 47.7 mg
11.9%
Zinc 1 mg
6.6%
Copper 0.3 mg
14.2%
Phosphorus 333.9 mg
33.4%
Selenium 20 mcg
28.6%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 79.1 kcal
0%
Total Fat 1 g
1.6%
Saturated Fat 0.2 g
1.1%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol 73.1 mg
24.4%
Sodium 43.4 mg
1.8%
Potassium 330.7 mg
9.4%
Carbohydrate - -
Dietary Fiber - -
Protein 16.3 g
32.5%
Vitamin A 59.5 IU
1.2%
Vitamin C - -
Thiamin 0.2 mg
15.3%
Riboflavin 0.1 mg
8%
Niacin 2 mg
9.8%
Vitamin B-6 0.1 mg
5.1%
Folate 12.8 mcg
3.2%
Folic acid - -
Vitamin B-12 1.7 mcg
28.3%
Pantothenic acid 0.6 mg
6.4%
Calcium 93.5 mg
9.4%
Iron 1.1 mg
6.1%
Magnesium 25.5 mg
6.4%
Zinc 0.5 mg
3.5%
Copper 0.2 mg
7.6%
Phosphorus 178.5 mg
17.9%
Selenium 10.7 mcg
15.3%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.