Fish, pike, walleye, raw
Food Group: Finfish and Shellfish Products
Category: Fish
Scientific name: Stizostedion vitreum vitreum (Mitchill)
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 147.9 kcal |
0% |
| Total Fat | 1.9 g |
3% |
| Saturated Fat | 0.4 g |
2% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | 136.7 mg |
45.6% |
| Sodium | 81.1 mg |
3.4% |
| Potassium | 618.5 mg |
17.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 30.4 g |
60.9% |
| Vitamin A | 111.3 IU |
2.2% |
| Vitamin C | - | - |
| Thiamin | 0.4 mg |
28.6% |
| Riboflavin | 0.3 mg |
15% |
| Niacin | 3.7 mg |
18.3% |
| Vitamin B-6 | 0.2 mg |
9.5% |
| Folate | 23.9 mcg |
6% |
| Folic acid | - | - |
| Vitamin B-12 | 3.2 mcg |
53% |
| Pantothenic acid | 1.2 mg |
11.9% |
| Calcium | 174.9 mg |
17.5% |
| Iron | 2.1 mg |
11.5% |
| Magnesium | 47.7 mg |
11.9% |
| Zinc | 1 mg |
6.6% |
| Copper | 0.3 mg |
14.2% |
| Phosphorus | 333.9 mg |
33.4% |
| Selenium | 20 mcg |
28.6% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 79.1 kcal |
0% |
| Total Fat | 1 g |
1.6% |
| Saturated Fat | 0.2 g |
1.1% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 73.1 mg |
24.4% |
| Sodium | 43.4 mg |
1.8% |
| Potassium | 330.7 mg |
9.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 16.3 g |
32.5% |
| Vitamin A | 59.5 IU |
1.2% |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
15.3% |
| Riboflavin | 0.1 mg |
8% |
| Niacin | 2 mg |
9.8% |
| Vitamin B-6 | 0.1 mg |
5.1% |
| Folate | 12.8 mcg |
3.2% |
| Folic acid | - | - |
| Vitamin B-12 | 1.7 mcg |
28.3% |
| Pantothenic acid | 0.6 mg |
6.4% |
| Calcium | 93.5 mg |
9.4% |
| Iron | 1.1 mg |
6.1% |
| Magnesium | 25.5 mg |
6.4% |
| Zinc | 0.5 mg |
3.5% |
| Copper | 0.2 mg |
7.6% |
| Phosphorus | 178.5 mg |
17.9% |
| Selenium | 10.7 mcg |
15.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.