Fish, pike, northern, raw
Food Group: Finfish and Shellfish Products
Category: Fish
Scientific name: Esox lucius L.
Serving Sizes: 0.50 fillet | 3.00 oz |
Nutrition FactsServing Size: 0.50 fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 174.2 kcal |
0% |
| Total Fat | 1.4 g |
2.1% |
| Saturated Fat | 0.2 g |
1.2% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | 77.2 mg |
25.7% |
| Sodium | 77.2 mg |
3.2% |
| Potassium | 512.8 mg |
14.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 38.1 g |
76.3% |
| Vitamin A | 138.6 IU |
2.8% |
| Vitamin C | 7.5 mg |
12.5% |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0.1 mg |
7.7% |
| Riboflavin | 0.1 mg |
7.3% |
| Niacin | 4.6 mg |
22.8% |
| Vitamin B-6 | 0.2 mg |
11.6% |
| Folic acid | - | - |
| Folate | 29.7 mcg |
7.4% |
| Vitamin B-12 | 4 mcg |
66% |
| Pantothenic acid | 1.5 mg |
14.9% |
| Calcium | 112.9 mg |
11.3% |
| Iron | 1.1 mg |
6.1% |
| Magnesium | 61.4 mg |
15.3% |
| Zinc | 1.3 mg |
8.8% |
| Copper | 0.1 mg |
5% |
| Phosphorus | 435.6 mg |
43.6% |
| Selenium | 24.9 mcg |
35.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 74.8 kcal |
0% |
| Total Fat | 0.6 g |
0.9% |
| Saturated Fat | 0.1 g |
0.5% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 33.2 mg |
11.1% |
| Sodium | 33.2 mg |
1.4% |
| Potassium | 220.2 mg |
6.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 16.4 g |
32.7% |
| Vitamin A | 59.5 IU |
1.2% |
| Vitamin C | 3.2 mg |
5.4% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0 mg |
3.3% |
| Riboflavin | 0.1 mg |
3.2% |
| Niacin | 2 mg |
9.8% |
| Vitamin B-6 | 0.1 mg |
5% |
| Folate | 12.8 mcg |
3.2% |
| Folic acid | - | - |
| Vitamin B-12 | 1.7 mcg |
28.3% |
| Pantothenic acid | 0.6 mg |
6.4% |
| Calcium | 48.5 mg |
4.8% |
| Iron | 0.5 mg |
2.6% |
| Magnesium | 26.4 mg |
6.6% |
| Zinc | 0.6 mg |
3.8% |
| Copper | 0 mg |
2.2% |
| Phosphorus | 187 mg |
18.7% |
| Selenium | 10.7 mcg |
15.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.