Fish, pike, northern, raw

Food Group: Finfish and Shellfish Products

Category: Fish

Scientific name: Esox lucius L.

Serving Sizes: 0.50 fillet | 3.00 oz |

Nutrition Facts

Serving Size: 0.50 fillet
Amount
Per Serving
% Daily Value**
Calories 174.2 kcal
0%
Total Fat 1.4 g
2.1%
Saturated Fat 0.2 g
1.2%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol 77.2 mg
25.7%
Sodium 77.2 mg
3.2%
Potassium 512.8 mg
14.7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 38.1 g
76.3%
Vitamin A 138.6 IU
2.8%
Vitamin C 7.5 mg
12.5%
Vitamin E 0.4 mg
1.2%
Thiamin 0.1 mg
7.7%
Riboflavin 0.1 mg
7.3%
Niacin 4.6 mg
22.8%
Vitamin B-6 0.2 mg
11.6%
Folic acid - -
Folate 29.7 mcg
7.4%
Vitamin B-12 4 mcg
66%
Pantothenic acid 1.5 mg
14.9%
Calcium 112.9 mg
11.3%
Iron 1.1 mg
6.1%
Magnesium 61.4 mg
15.3%
Zinc 1.3 mg
8.8%
Copper 0.1 mg
5%
Phosphorus 435.6 mg
43.6%
Selenium 24.9 mcg
35.6%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 74.8 kcal
0%
Total Fat 0.6 g
0.9%
Saturated Fat 0.1 g
0.5%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol 33.2 mg
11.1%
Sodium 33.2 mg
1.4%
Potassium 220.2 mg
6.3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 16.4 g
32.7%
Vitamin A 59.5 IU
1.2%
Vitamin C 3.2 mg
5.4%
Vitamin E 0.2 mg
0.5%
Thiamin 0 mg
3.3%
Riboflavin 0.1 mg
3.2%
Niacin 2 mg
9.8%
Vitamin B-6 0.1 mg
5%
Folate 12.8 mcg
3.2%
Folic acid - -
Vitamin B-12 1.7 mcg
28.3%
Pantothenic acid 0.6 mg
6.4%
Calcium 48.5 mg
4.8%
Iron 0.5 mg
2.6%
Magnesium 26.4 mg
6.6%
Zinc 0.6 mg
3.8%
Copper 0 mg
2.2%
Phosphorus 187 mg
18.7%
Selenium 10.7 mcg
15.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.