Beans, great northern, mature seeds, cooked, boiled, with salt

Food Group: Legumes and Legume Products

Category: Beans

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 208.9 kcal
0%
Total Fat 0.8 g
1.2%
Saturated Fat 0.2 g
1.2%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 421.3 mg
17.6%
Potassium 692.1 mg
19.8%
Carbohydrate 37.3 g
12.4%
Dietary Fiber 12.4 g
49.6%
Protein 14.7 g
29.5%
Vitamin A 1.8 IU
0%
Vitamin C 2.3 mg
3.8%
Thiamin 0.3 mg
18.6%
Riboflavin 0.1 mg
6.1%
Niacin 1.2 mg
6%
Vitamin B-6 0.2 mg
10.4%
Folate 180.5 mcg
45.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.5 mg
4.7%
Calcium 120.4 mg
12%
Iron 3.8 mg
20.9%
Magnesium 88.5 mg
22.1%
Zinc 1.6 mg
10.4%
Copper 0.4 mg
21.9%
Phosphorus 292.1 mg
29.2%
Selenium 7.3 mcg
10.4%

Mealographer

Find other foods

Similar foods:

We found 12 similar food items in our database:

Beans, great northern, mature seeds, cooked, boiled, without salt
Beans, great northern, mature seeds, cooked, boiled, with salt
Beans, great northern, mature seeds, raw
Beans, great northern, mature seeds, canned
Beans, adzuki, mature seed, cooked, boiled, with salt
Beans, adzuki, mature seeds, cooked, boiled, without salt
Beans, black, mature seeds, cooked, boiled, without salt
Beans, french, mature seeds, cooked, boiled, without salt
Beans, navy, mature seeds, cooked, boiled, without salt
Beans, pink, mature seeds, cooked, boiled, without salt
Beans, yellow, mature seeds, cooked, boiled, without salt
Hyacinth beans, mature seeds, cooked, boiled, without salt


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.