Fish, cod, Atlantic, raw
Food Group: Finfish and Shellfish Products
Category: Fish
Scientific name: Gadus morhua (L.)
Popular tags: cod,
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 189.4 kcal |
0% |
| Total Fat | 1.5 g |
2.4% |
| Saturated Fat | 0.3 g |
1.5% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 99.3 mg |
33.1% |
| Sodium | 124.7 mg |
5.2% |
| Potassium | 954 mg |
27.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 41.1 g |
82.3% |
| Vitamin A | 92.4 IU |
1.8% |
| Vitamin C | 2.3 mg |
3.9% |
| Vitamin D | 101.6 IU |
25.4% |
| Vitamin E | 1.5 mg |
4.5% |
| Thiamin | 0.2 mg |
11.7% |
| Riboflavin | 0.2 mg |
8.8% |
| Niacin | 4.8 mg |
23.8% |
| Vitamin B-6 | 0.6 mg |
28.3% |
| Folate | 16.2 mcg |
4% |
| Folic acid | - | - |
| Vitamin B-12 | 2.1 mcg |
35% |
| Pantothenic acid | 0.4 mg |
3.5% |
| Calcium | 37 mg |
3.7% |
| Iron | 0.9 mg |
4.9% |
| Magnesium | 73.9 mg |
18.5% |
| Zinc | 1 mg |
6.9% |
| Copper | 0.1 mg |
3.2% |
| Phosphorus | 468.9 mg |
46.9% |
| Selenium | 76.5 mcg |
109.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 69.7 kcal |
0% |
| Total Fat | 0.6 g |
0.9% |
| Saturated Fat | 0.1 g |
0.6% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 36.6 mg |
12.2% |
| Sodium | 45.9 mg |
1.9% |
| Potassium | 351.1 mg |
10% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 15.1 g |
30.3% |
| Vitamin A | 34 IU |
0.7% |
| Vitamin C | 0.9 mg |
1.4% |
| Vitamin D | 37.4 IU |
9.4% |
| Vitamin E | 0.5 mg |
1.6% |
| Thiamin | 0.1 mg |
4.3% |
| Riboflavin | 0.1 mg |
3.3% |
| Niacin | 1.8 mg |
8.8% |
| Vitamin B-6 | 0.2 mg |
10.4% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
12.9% |
| Pantothenic acid | 0.1 mg |
1.3% |
| Calcium | 13.6 mg |
1.4% |
| Iron | 0.3 mg |
1.8% |
| Magnesium | 27.2 mg |
6.8% |
| Zinc | 0.4 mg |
2.6% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 172.6 mg |
17.3% |
| Selenium | 28.1 mcg |
40.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.