Fish oil, cod liver
Food Group: Fats and Oils
Category: Fish
Popular tags: fish oil, cod liver, cod liver oil, 1, ,
Serving Sizes: 1tsp | cup | tbsp |
Nutrition FactsServing Size: 1tsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 40.6 kcal |
0% |
| Total Fat | 4.5 g |
6.9% |
| Saturated Fat | 1 g |
5.1% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 2.1 g |
0% |
| Cholesterol | 25.7 mg |
8.6% |
| Sodium | - | - |
| Potassium | - | - |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | - | - |
| Vitamin A | 4500 IU |
90% |
| Vitamin C | - | - |
| Vitamin D | 450 IU |
112.5% |
| Riboflavin | - | - |
| Niacin | - | - |
| Vitamin B-6 | - | - |
| Folate | - | - |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | - | - |
| Calcium | - | - |
| Iron | - | - |
| Magnesium | - | - |
| Zinc | - | - |
| Copper | - | - |
| Phosphorus | - | - |
| Selenium | - | - |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1966.4 kcal |
0% |
| Total Fat | 218 g |
335.4% |
| Saturated Fat | 49.3 g |
246.4% |
| Polyunsaturated Fat | 49.1 g |
0% |
| Monounsaturated Fat | 101.8 g |
0% |
| Cholesterol | 1242.6 mg |
414.2% |
| Sodium | - | - |
| Potassium | - | - |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | - | - |
| Vitamin A | 218000 IU |
4360% |
| Vitamin C | - | - |
| Vitamin D | 21800 IU |
5450% |
| Riboflavin | - | - |
| Niacin | - | - |
| Vitamin B-6 | - | - |
| Folate | - | - |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | - | - |
| Calcium | - | - |
| Iron | - | - |
| Magnesium | - | - |
| Zinc | - | - |
| Copper | - | - |
| Phosphorus | - | - |
| Selenium | - | - |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 122.7 kcal |
0% |
| Total Fat | 13.6 g |
20.9% |
| Saturated Fat | 3.1 g |
15.4% |
| Polyunsaturated Fat | 3.1 g |
0% |
| Monounsaturated Fat | 6.4 g |
0% |
| Cholesterol | 77.5 mg |
25.8% |
| Sodium | - | - |
| Potassium | - | - |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | - | - |
| Vitamin A | 13600 IU |
272% |
| Vitamin C | - | - |
| Vitamin D | 1360 IU |
340% |
| Riboflavin | - | - |
| Niacin | - | - |
| Vitamin B-6 | - | - |
| Folate | - | - |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | - | - |
| Calcium | - | - |
| Iron | - | - |
| Magnesium | - | - |
| Zinc | - | - |
| Copper | - | - |
| Phosphorus | - | - |
| Selenium | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.