Fish, cod, Atlantic, dried and salted
Food Group: Finfish and Shellfish Products
Category: Fish
Popular tags: cod,
Serving Sizes: oz | piece (5-1/2" x 1-1/2" x 1/2") | 3.00 oz |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 82.2 kcal |
0% |
| Total Fat | 0.7 g |
1% |
| Saturated Fat | 0.1 g |
0.7% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 43.1 mg |
14.4% |
| Sodium | 1992.2 mg |
83% |
| Potassium | 413.3 mg |
11.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 17.8 g |
35.6% |
| Vitamin A | 39.7 IU |
0.8% |
| Vitamin C | 1 mg |
1.7% |
| Vitamin E | 0.8 mg |
2.4% |
| Thiamin | 0.1 mg |
5.1% |
| Riboflavin | 0.1 mg |
4% |
| Niacin | 2.1 mg |
10.6% |
| Vitamin B-6 | 0.2 mg |
12.2% |
| Folic acid | - | - |
| Folate | 7.1 mcg |
1.8% |
| Vitamin B-12 | 2.8 mcg |
47.3% |
| Pantothenic acid | 0.5 mg |
4.7% |
| Calcium | 45.4 mg |
4.5% |
| Iron | 0.7 mg |
3.9% |
| Magnesium | 37.7 mg |
9.4% |
| Zinc | 0.5 mg |
3% |
| Copper | 0 mg |
2.5% |
| Phosphorus | 269.3 mg |
26.9% |
| Selenium | 41.9 mcg |
59.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: piece (5-1/2" x 1-1/2" x 1/2") |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 232 kcal |
0% |
| Total Fat | 1.9 g |
2.9% |
| Saturated Fat | 0.4 g |
1.8% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | 121.6 mg |
40.5% |
| Sodium | 5621.6 mg |
234.2% |
| Potassium | 1166.4 mg |
33.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 50.3 g |
100.5% |
| Vitamin A | 112 IU |
2.2% |
| Vitamin C | 2.8 mg |
4.7% |
| Vitamin E | 2.3 mg |
6.9% |
| Thiamin | 0.2 mg |
14.3% |
| Riboflavin | 0.2 mg |
11.3% |
| Niacin | 6 mg |
30% |
| Vitamin B-6 | 0.7 mg |
34.6% |
| Folate | 20 mcg |
5% |
| Folic acid | - | - |
| Vitamin B-12 | 8 mcg |
133.3% |
| Pantothenic acid | 1.3 mg |
13.4% |
| Calcium | 128 mg |
12.8% |
| Iron | 2 mg |
11.1% |
| Magnesium | 106.4 mg |
26.6% |
| Zinc | 1.3 mg |
8.5% |
| Copper | 0.1 mg |
7% |
| Phosphorus | 760 mg |
76% |
| Selenium | 118.2 mcg |
168.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 246.5 kcal |
0% |
| Total Fat | 2 g |
3.1% |
| Saturated Fat | 0.4 g |
2% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | 129.2 mg |
43.1% |
| Sodium | 5973 mg |
248.9% |
| Potassium | 1239.3 mg |
35.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 53.4 g |
106.8% |
| Vitamin A | 119 IU |
2.4% |
| Vitamin C | 3 mg |
5% |
| Vitamin E | 2.4 mg |
7.3% |
| Thiamin | 0.2 mg |
15.2% |
| Riboflavin | 0.2 mg |
12% |
| Niacin | 6.4 mg |
31.9% |
| Vitamin B-6 | 0.7 mg |
36.7% |
| Folate | 21.3 mcg |
5.3% |
| Folic acid | - | - |
| Vitamin B-12 | 8.5 mcg |
141.7% |
| Pantothenic acid | 1.4 mg |
14.2% |
| Calcium | 136 mg |
13.6% |
| Iron | 2.1 mg |
11.8% |
| Magnesium | 113.1 mg |
28.3% |
| Zinc | 1.4 mg |
9% |
| Copper | 0.1 mg |
7.5% |
| Phosphorus | 807.5 mg |
80.8% |
| Selenium | 125.6 mcg |
179.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.