Fish, mackerel, Atlantic, raw
Food Group: Finfish and Shellfish Products
Category: Fish
Scientific name: Scomber scombrus L.
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 229.6 kcal |
0% |
| Total Fat | 15.6 g |
23.9% |
| Saturated Fat | 3.6 g |
18.2% |
| Polyunsaturated Fat | 3.8 g |
0% |
| Monounsaturated Fat | 6.1 g |
0% |
| Cholesterol | 78.4 mg |
26.1% |
| Sodium | 100.8 mg |
4.2% |
| Potassium | 351.7 mg |
10% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 20.8 g |
41.7% |
| Vitamin A | 187 IU |
3.7% |
| Vitamin C | 0.4 mg |
0.7% |
| Vitamin D | 403.2 IU |
100.8% |
| Vitamin E | 1.7 mg |
5.2% |
| Thiamin | 0.2 mg |
13.1% |
| Riboflavin | 0.3 mg |
20.6% |
| Niacin | 10.2 mg |
50.8% |
| Vitamin B-6 | 0.4 mg |
22.3% |
| Folate | 1.1 mcg |
0.3% |
| Folic acid | - | - |
| Vitamin B-12 | 9.8 mcg |
162.6% |
| Pantothenic acid | 1 mg |
9.6% |
| Calcium | 13.4 mg |
1.3% |
| Iron | 1.8 mg |
10.1% |
| Magnesium | 85.1 mg |
21.3% |
| Zinc | 0.7 mg |
4.7% |
| Copper | 0.1 mg |
4.1% |
| Phosphorus | 243 mg |
24.3% |
| Selenium | 49.4 mcg |
70.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 174.3 kcal |
0% |
| Total Fat | 11.8 g |
18.2% |
| Saturated Fat | 2.8 g |
13.8% |
| Polyunsaturated Fat | 2.8 g |
0% |
| Monounsaturated Fat | 4.6 g |
0% |
| Cholesterol | 59.5 mg |
19.8% |
| Sodium | 76.5 mg |
3.2% |
| Potassium | 266.9 mg |
7.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 15.8 g |
31.6% |
| Vitamin A | 142 IU |
2.8% |
| Vitamin C | 0.3 mg |
0.6% |
| Vitamin D | 306 IU |
76.5% |
| Vitamin E | 1.3 mg |
3.9% |
| Thiamin | 0.1 mg |
10% |
| Riboflavin | 0.3 mg |
15.6% |
| Niacin | 7.7 mg |
38.6% |
| Vitamin B-6 | 0.3 mg |
17% |
| Folate | 0.9 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | 7.4 mcg |
123.4% |
| Pantothenic acid | 0.7 mg |
7.3% |
| Calcium | 10.2 mg |
1% |
| Iron | 1.4 mg |
7.7% |
| Magnesium | 64.6 mg |
16.2% |
| Zinc | 0.5 mg |
3.6% |
| Copper | 0.1 mg |
3.1% |
| Phosphorus | 184.5 mg |
18.4% |
| Selenium | 37.5 mcg |
53.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.