Fish, mackerel, Atlantic, raw

Food Group: Finfish and Shellfish Products

Category: Fish

Scientific name: Scomber scombrus L.

Serving Sizes: fillet | 3.00 oz |

Nutrition Facts

Serving Size: fillet
Amount
Per Serving
% Daily Value**
Calories 229.6 kcal
0%
Total Fat 15.6 g
23.9%
Saturated Fat 3.6 g
18.2%
Polyunsaturated Fat 3.8 g
0%
Monounsaturated Fat 6.1 g
0%
Cholesterol 78.4 mg
26.1%
Sodium 100.8 mg
4.2%
Potassium 351.7 mg
10%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 20.8 g
41.7%
Vitamin A 187 IU
3.7%
Vitamin C 0.4 mg
0.7%
Vitamin D 403.2 IU
100.8%
Vitamin E 1.7 mg
5.2%
Thiamin 0.2 mg
13.1%
Riboflavin 0.3 mg
20.6%
Niacin 10.2 mg
50.8%
Vitamin B-6 0.4 mg
22.3%
Folate 1.1 mcg
0.3%
Folic acid - -
Vitamin B-12 9.8 mcg
162.6%
Pantothenic acid 1 mg
9.6%
Calcium 13.4 mg
1.3%
Iron 1.8 mg
10.1%
Magnesium 85.1 mg
21.3%
Zinc 0.7 mg
4.7%
Copper 0.1 mg
4.1%
Phosphorus 243 mg
24.3%
Selenium 49.4 mcg
70.6%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 174.3 kcal
0%
Total Fat 11.8 g
18.2%
Saturated Fat 2.8 g
13.8%
Polyunsaturated Fat 2.8 g
0%
Monounsaturated Fat 4.6 g
0%
Cholesterol 59.5 mg
19.8%
Sodium 76.5 mg
3.2%
Potassium 266.9 mg
7.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 15.8 g
31.6%
Vitamin A 142 IU
2.8%
Vitamin C 0.3 mg
0.6%
Vitamin D 306 IU
76.5%
Vitamin E 1.3 mg
3.9%
Thiamin 0.1 mg
10%
Riboflavin 0.3 mg
15.6%
Niacin 7.7 mg
38.6%
Vitamin B-6 0.3 mg
17%
Folate 0.9 mcg
0.2%
Folic acid - -
Vitamin B-12 7.4 mcg
123.4%
Pantothenic acid 0.7 mg
7.3%
Calcium 10.2 mg
1%
Iron 1.4 mg
7.7%
Magnesium 64.6 mg
16.2%
Zinc 0.5 mg
3.6%
Copper 0.1 mg
3.1%
Phosphorus 184.5 mg
18.4%
Selenium 37.5 mcg
53.6%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Fish, mackerel, Atlantic, raw
Fish, mackerel, Atlantic, cooked, dry heat
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Fish, cod, Atlantic, raw
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Fish, salmon, Atlantic, farmed, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.