Fish oil, salmon

Food Group: Fats and Oils

Category: Fish

Serving Sizes: 1tsp | cup | tbsp |

Nutrition Facts

Serving Size: 1tsp
Amount
Per Serving
% Daily Value**
Calories 40.6 kcal
0%
Total Fat 4.5 g
6.9%
Saturated Fat 0.9 g
4.5%
Polyunsaturated Fat 1.8 g
0%
Monounsaturated Fat 1.3 g
0%
Cholesterol 21.8 mg
7.3%
Sodium - -
Potassium - -
Carbohydrate - -
Dietary Fiber - -
Protein - -
Vitamin A - -
Vitamin C - -
Thiamin - -
Riboflavin - -
Niacin - -
Vitamin B-6 - -
Folate - -
Folic acid - -
Vitamin B-12 - -
Pantothenic acid - -
Calcium - -
Iron - -
Magnesium - -
Zinc - -
Copper - -
Phosphorus - -
Selenium - -

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 1966.4 kcal
0%
Total Fat 218 g
335.4%
Saturated Fat 43.3 g
216.6%
Polyunsaturated Fat 87.9 g
0%
Monounsaturated Fat 63.3 g
0%
Cholesterol 1057.3 mg
352.4%
Sodium - -
Potassium - -
Carbohydrate - -
Dietary Fiber - -
Protein - -
Vitamin A - -
Vitamin C - -
Thiamin - -
Riboflavin - -
Niacin - -
Vitamin B-6 - -
Folate - -
Folic acid - -
Vitamin B-12 - -
Pantothenic acid - -
Calcium - -
Iron - -
Magnesium - -
Zinc - -
Copper - -
Phosphorus - -
Selenium - -

Nutrition Facts

Serving Size: tbsp
Amount
Per Serving
% Daily Value**
Calories 122.7 kcal
0%
Total Fat 13.6 g
20.9%
Saturated Fat 2.7 g
13.5%
Polyunsaturated Fat 5.5 g
0%
Monounsaturated Fat 3.9 g
0%
Cholesterol 66 mg
22%
Sodium - -
Potassium - -
Carbohydrate - -
Dietary Fiber - -
Protein - -
Vitamin A - -
Vitamin C - -
Thiamin - -
Riboflavin - -
Niacin - -
Vitamin B-6 - -
Folate - -
Folic acid - -
Vitamin B-12 - -
Pantothenic acid - -
Calcium - -
Iron - -
Magnesium - -
Zinc - -
Copper - -
Phosphorus - -
Selenium - -

Similar foods:

We found 12 similar food items in our database:

Fish oil, salmon
Fish oil, herring
Fish oil, menhaden
Fish oil, sardine
Fish oil, cod liver
Fish oil, menhaden, fully hydrogenated
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
Vegetable oil, canola
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
Fish, salmon, chinook, raw
Fish, salmon, chum, raw


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.