Fish, salmon, chinook, raw
Food Group: Finfish and Shellfish Products
Category: Fish
Scientific name: Oncorhynchus tshawytscha (Walbaum)
Serving Sizes: 0.50 fillet | 3.00 oz |
Nutrition FactsServing Size: 0.50 fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 354.4 kcal |
0% |
| Total Fat | 20.7 g |
31.8% |
| Saturated Fat | 6.1 g |
30.7% |
| Polyunsaturated Fat | 5.5 g |
0% |
| Monounsaturated Fat | 8.7 g |
0% |
| Cholesterol | 99 mg |
33% |
| Sodium | 93.1 mg |
3.9% |
| Potassium | 780.1 mg |
22.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 39.5 g |
78.9% |
| Vitamin A | 896.9 IU |
17.9% |
| Vitamin C | 7.9 mg |
13.2% |
| Vitamin E | 2.4 mg |
7.3% |
| Thiamin | 0.1 mg |
7.1% |
| Riboflavin | 0.2 mg |
13.2% |
| Niacin | 16.7 mg |
83.4% |
| Vitamin B-6 | 0.8 mg |
39.6% |
| Folic acid | - | - |
| Folate | 59.4 mcg |
14.9% |
| Vitamin B-12 | 2.6 mcg |
42.9% |
| Pantothenic acid | 1.5 mg |
14.9% |
| Calcium | 51.5 mg |
5.1% |
| Iron | 0.5 mg |
2.8% |
| Magnesium | 188.1 mg |
47% |
| Zinc | 0.9 mg |
5.8% |
| Copper | 0.1 mg |
4.1% |
| Phosphorus | 572.2 mg |
57.2% |
| Selenium | 72.3 mcg |
103.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 152.2 kcal |
0% |
| Total Fat | 8.9 g |
13.6% |
| Saturated Fat | 2.6 g |
13.2% |
| Polyunsaturated Fat | 2.4 g |
0% |
| Monounsaturated Fat | 3.7 g |
0% |
| Cholesterol | 42.5 mg |
14.2% |
| Sodium | 40 mg |
1.7% |
| Potassium | 334.9 mg |
9.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 16.9 g |
33.9% |
| Vitamin A | 385.1 IU |
7.7% |
| Vitamin C | 3.4 mg |
5.7% |
| Vitamin E | 1 mg |
3.1% |
| Thiamin | 0 mg |
3.1% |
| Riboflavin | 0.1 mg |
5.7% |
| Niacin | 7.2 mg |
35.8% |
| Vitamin B-6 | 0.3 mg |
17% |
| Folate | 25.5 mcg |
6.4% |
| Folic acid | - | - |
| Vitamin B-12 | 1.1 mcg |
18.4% |
| Pantothenic acid | 0.6 mg |
6.4% |
| Calcium | 22.1 mg |
2.2% |
| Iron | 0.2 mg |
1.2% |
| Magnesium | 80.8 mg |
20.2% |
| Zinc | 0.4 mg |
2.5% |
| Copper | 0 mg |
1.7% |
| Phosphorus | 245.7 mg |
24.6% |
| Selenium | 31 mcg |
44.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.