Fish, salmon, pink, raw
Food Group: Finfish and Shellfish Products
Category: Fish
Scientific name: Oncorhynchus gorbuscha (Walbaum)
Serving Sizes: 0.50 fillet | 3.00 oz |
Nutrition FactsServing Size: 0.50 fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 184.4 kcal |
0% |
| Total Fat | 5.5 g |
8.4% |
| Saturated Fat | 0.9 g |
4.4% |
| Polyunsaturated Fat | 2.2 g |
0% |
| Monounsaturated Fat | 1.5 g |
0% |
| Cholesterol | 82.7 mg |
27.6% |
| Sodium | 106.5 mg |
4.4% |
| Potassium | 513.6 mg |
14.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 31.7 g |
63.4% |
| Vitamin A | 186 IU |
3.7% |
| Vitamin C | - | - |
| Vitamin E | 1 mg |
3.1% |
| Thiamin | 0.3 mg |
18% |
| Riboflavin | 0.1 mg |
5.6% |
| Niacin | 11.1 mg |
55.7% |
| Vitamin B-6 | 0.3 mg |
15.9% |
| Folic acid | - | - |
| Folate | 6.4 mcg |
1.6% |
| Vitamin B-12 | 4.8 mcg |
79.5% |
| Pantothenic acid | 1.2 mg |
11.9% |
| Calcium | 20.7 mg |
2.1% |
| Iron | 1.2 mg |
6.8% |
| Magnesium | 41.3 mg |
10.3% |
| Zinc | 0.9 mg |
5.8% |
| Copper | 0.1 mg |
6.1% |
| Phosphorus | 365.7 mg |
36.6% |
| Selenium | 70.9 mcg |
101.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 98.6 kcal |
0% |
| Total Fat | 2.9 g |
4.5% |
| Saturated Fat | 0.5 g |
2.4% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 0.8 g |
0% |
| Cholesterol | 44.2 mg |
14.7% |
| Sodium | 57 mg |
2.4% |
| Potassium | 274.6 mg |
7.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 16.9 g |
33.9% |
| Vitamin A | 99.5 IU |
2% |
| Vitamin C | - | - |
| Vitamin E | 0.5 mg |
1.6% |
| Thiamin | 0.1 mg |
9.6% |
| Riboflavin | 0.1 mg |
3% |
| Niacin | 6 mg |
29.8% |
| Vitamin B-6 | 0.2 mg |
8.5% |
| Folate | 3.4 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | 2.6 mcg |
42.5% |
| Pantothenic acid | 0.6 mg |
6.4% |
| Calcium | 11.1 mg |
1.1% |
| Iron | 0.7 mg |
3.6% |
| Magnesium | 22.1 mg |
5.5% |
| Zinc | 0.5 mg |
3.1% |
| Copper | 0.1 mg |
3.3% |
| Phosphorus | 195.5 mg |
19.6% |
| Selenium | 37.9 mcg |
54.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.