Fish, trout, rainbow, wild, cooked, dry heat
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 214.5 kcal |
0% |
| Total Fat | 8.3 g |
12.8% |
| Saturated Fat | 2.3 g |
11.6% |
| Polyunsaturated Fat | 2.6 g |
0% |
| Monounsaturated Fat | 2.5 g |
0% |
| Cholesterol | 98.7 mg |
32.9% |
| Sodium | 80.1 mg |
3.3% |
| Potassium | 640.6 mg |
18.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 32.8 g |
65.6% |
| Vitamin A | 71.5 IU |
1.4% |
| Vitamin C | 2.9 mg |
4.8% |
| Thiamin | 0.2 mg |
14.5% |
| Riboflavin | 0.1 mg |
8.2% |
| Niacin | 8.3 mg |
41.3% |
| Vitamin B-6 | 0.5 mg |
24.7% |
| Folate | 27.2 mcg |
6.8% |
| Folic acid | - | - |
| Vitamin B-12 | 9 mcg |
150.2% |
| Pantothenic acid | 1.5 mg |
15.2% |
| Calcium | 123 mg |
12.3% |
| Iron | 0.5 mg |
3% |
| Magnesium | 44.3 mg |
11.1% |
| Zinc | 0.7 mg |
4.9% |
| Copper | 0.1 mg |
4.1% |
| Phosphorus | 384.7 mg |
38.5% |
| Selenium | 18.9 mcg |
27% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 127.5 kcal |
0% |
| Total Fat | 4.9 g |
7.6% |
| Saturated Fat | 1.4 g |
6.9% |
| Polyunsaturated Fat | 1.6 g |
0% |
| Monounsaturated Fat | 1.5 g |
0% |
| Cholesterol | 58.7 mg |
19.6% |
| Sodium | 47.6 mg |
2% |
| Potassium | 380.8 mg |
10.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 19.5 g |
39% |
| Vitamin A | 42.5 IU |
0.9% |
| Vitamin C | 1.7 mg |
2.8% |
| Thiamin | 0.1 mg |
8.6% |
| Riboflavin | 0.1 mg |
4.9% |
| Niacin | 4.9 mg |
24.5% |
| Vitamin B-6 | 0.3 mg |
14.7% |
| Folate | 16.2 mcg |
4% |
| Folic acid | - | - |
| Vitamin B-12 | 5.4 mcg |
89.3% |
| Pantothenic acid | 0.9 mg |
9.1% |
| Calcium | 73.1 mg |
7.3% |
| Iron | 0.3 mg |
1.8% |
| Magnesium | 26.4 mg |
6.6% |
| Zinc | 0.4 mg |
2.9% |
| Copper | 0 mg |
2.5% |
| Phosphorus | 228.7 mg |
22.9% |
| Selenium | 11.2 mcg |
16% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.