Mollusks, oyster, eastern, wild, raw
Food Group: Finfish and Shellfish Products
Category: Mollusks
Scientific name: Crassostrea virginica (Gmelin)
Serving Sizes: cup | 6.00 medium |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 168.6 kcal |
0% |
| Total Fat | 6.1 g |
9.4% |
| Saturated Fat | 1.9 g |
9.6% |
| Polyunsaturated Fat | 2.4 g |
0% |
| Monounsaturated Fat | 0.8 g |
0% |
| Cholesterol | 131.4 mg |
43.8% |
| Sodium | 523.3 mg |
21.8% |
| Potassium | 386.9 mg |
11.1% |
| Carbohydrate | 9.7 g |
3.2% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 17.5 g |
35% |
| Vitamin A | 248 IU |
5% |
| Vitamin C | 9.2 mg |
15.3% |
| Vitamin D | 793.6 IU |
198.4% |
| Vitamin E | 2.1 mg |
6.4% |
| Thiamin | 0.2 mg |
16.5% |
| Riboflavin | 0.2 mg |
13.9% |
| Niacin | 3.4 mg |
17.1% |
| Vitamin B-6 | 0.2 mg |
7.7% |
| Folate | 24.8 mcg |
6.2% |
| Folic acid | - | - |
| Vitamin B-12 | 48.3 mcg |
804.3% |
| Pantothenic acid | 0.5 mg |
4.6% |
| Calcium | 111.6 mg |
11.2% |
| Iron | 16.5 mg |
91.8% |
| Magnesium | 116.6 mg |
29.1% |
| Zinc | 225.2 mg |
1501.4% |
| Copper | 11 mg |
552% |
| Phosphorus | 334.8 mg |
33.5% |
| Selenium | 158 mcg |
225.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: 6.00 medium |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 57.1 kcal |
0% |
| Total Fat | 2.1 g |
3.2% |
| Saturated Fat | 0.6 g |
3.2% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | 44.5 mg |
14.8% |
| Sodium | 177.2 mg |
7.4% |
| Potassium | 131 mg |
3.7% |
| Carbohydrate | 3.3 g |
1.1% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 5.9 g |
11.8% |
| Vitamin A | 84 IU |
1.7% |
| Vitamin C | 3.1 mg |
5.2% |
| Vitamin D | 268.8 IU |
67.2% |
| Vitamin E | 0.7 mg |
2.2% |
| Thiamin | 0.1 mg |
5.6% |
| Riboflavin | 0.1 mg |
4.7% |
| Niacin | 1.2 mg |
5.8% |
| Vitamin B-6 | 0.1 mg |
2.6% |
| Folate | 8.4 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 16.3 mcg |
272.4% |
| Pantothenic acid | 0.2 mg |
1.6% |
| Calcium | 37.8 mg |
3.8% |
| Iron | 5.6 mg |
31.1% |
| Magnesium | 39.5 mg |
9.9% |
| Zinc | 76.3 mg |
508.5% |
| Copper | 3.7 mg |
187% |
| Phosphorus | 113.4 mg |
11.3% |
| Selenium | 53.5 mcg |
76.4% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.