Mollusks, oyster, Pacific, raw
Food Group: Finfish and Shellfish Products
Category: Mollusks
Scientific name: Crassostrea gigas (Thunberg)
Serving Sizes: medium | 3.00 oz |
Nutrition FactsServing Size: medium |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 40.5 kcal |
0% |
| Total Fat | 1.2 g |
1.8% |
| Saturated Fat | 0.3 g |
1.3% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 25 mg |
8.3% |
| Sodium | 53 mg |
2.2% |
| Potassium | 84 mg |
2.4% |
| Carbohydrate | 2.5 g |
0.8% |
| Dietary Fiber | - | - |
| Protein | 4.7 g |
9.5% |
| Vitamin A | 135 IU |
2.7% |
| Vitamin C | 4 mg |
6.7% |
| Thiamin | 0 mg |
2.2% |
| Riboflavin | 0.1 mg |
6.9% |
| Niacin | 1 mg |
5% |
| Vitamin B-6 | 0 mg |
1.3% |
| Folate | 5 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 8 mcg |
133.3% |
| Pantothenic acid | 0.3 mg |
2.5% |
| Calcium | 4 mg |
0.4% |
| Iron | 2.6 mg |
14.2% |
| Magnesium | 11 mg |
2.8% |
| Zinc | 8.3 mg |
55.4% |
| Copper | 0.8 mg |
39.4% |
| Phosphorus | 81 mg |
8.1% |
| Selenium | 38.5 mcg |
55% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 68.9 kcal |
0% |
| Total Fat | 2 g |
3% |
| Saturated Fat | 0.4 g |
2.2% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | 42.5 mg |
14.2% |
| Sodium | 90.1 mg |
3.8% |
| Potassium | 142.8 mg |
4.1% |
| Carbohydrate | 4.2 g |
1.4% |
| Dietary Fiber | - | - |
| Protein | 8 g |
16.1% |
| Vitamin A | 229.5 IU |
4.6% |
| Vitamin C | 6.8 mg |
11.3% |
| Thiamin | 0.1 mg |
3.8% |
| Riboflavin | 0.2 mg |
11.7% |
| Niacin | 1.7 mg |
8.5% |
| Vitamin B-6 | 0 mg |
2.1% |
| Folate | 8.5 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 13.6 mcg |
226.7% |
| Pantothenic acid | 0.4 mg |
4.3% |
| Calcium | 6.8 mg |
0.7% |
| Iron | 4.3 mg |
24.1% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 14.1 mg |
94.2% |
| Copper | 1.3 mg |
67% |
| Phosphorus | 137.7 mg |
13.8% |
| Selenium | 65.5 mcg |
93.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.