Emu, oyster, raw

Food Group: Poultry Products

Category: Emu

Scientific name: Dromaius novaehollandiae

Popular tags: emu,

Serving Sizes: steak |

Nutrition Facts

Serving Size: steak
Amount
Per Serving
% Daily Value**
Calories 423 kcal
0%
Total Fat 14.6 g
22.4%
Saturated Fat 3.7 g
18.5%
Polyunsaturated Fat 2 g
0%
Monounsaturated Fat 5.8 g
0%
Cholesterol 243 mg
81%
Sodium 450 mg
18.8%
Potassium 750 mg
21.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 68.4 g
136.9%
Vitamin A - -
Vitamin C - -
Vitamin E 0.7 mg
2.2%
Thiamin 0.8 mg
54.2%
Riboflavin 1.4 mg
80.8%
Niacin 22.5 mg
112.5%
Vitamin B-6 1.9 mg
96.5%
Folate 39 mcg
9.8%
Folic acid - -
Vitamin B-12 20.3 mcg
338%
Pantothenic acid 8.2 mg
82.4%
Calcium 12 mg
1.2%
Iron 16.5 mg
91.7%
Magnesium 90 mg
22.5%
Zinc 18 mg
120%
Copper 0.6 mg
29.1%
Phosphorus 651 mg
65.1%
Selenium 89.4 mcg
127.7%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Mollusks, oyster, eastern, canned
Emu, oyster, raw
Crackers, saltines, low salt (includes oyster, soda, soup)
Crackers, saltines (includes oyster, soda, soup)
Emu, ground, raw
Emu, ground, cooked, pan-broiled
Ostrich, oyster, raw
Mushroom, oyster, raw
Fast foods, oysters, battered or breaded, and fried
Mollusks, oyster, Pacific, raw
Emu, outside drum, raw
Mollusks, oyster, eastern, wild, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.