Emu, oyster, raw
Food Group: Poultry Products
Category: Emu
Scientific name: Dromaius novaehollandiae
Popular tags: emu,
Serving Sizes: steak |
Nutrition FactsServing Size: steak |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 423 kcal |
0% |
| Total Fat | 14.6 g |
22.4% |
| Saturated Fat | 3.7 g |
18.5% |
| Polyunsaturated Fat | 2 g |
0% |
| Monounsaturated Fat | 5.8 g |
0% |
| Cholesterol | 243 mg |
81% |
| Sodium | 450 mg |
18.8% |
| Potassium | 750 mg |
21.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 68.4 g |
136.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.7 mg |
2.2% |
| Thiamin | 0.8 mg |
54.2% |
| Riboflavin | 1.4 mg |
80.8% |
| Niacin | 22.5 mg |
112.5% |
| Vitamin B-6 | 1.9 mg |
96.5% |
| Folate | 39 mcg |
9.8% |
| Folic acid | - | - |
| Vitamin B-12 | 20.3 mcg |
338% |
| Pantothenic acid | 8.2 mg |
82.4% |
| Calcium | 12 mg |
1.2% |
| Iron | 16.5 mg |
91.7% |
| Magnesium | 90 mg |
22.5% |
| Zinc | 18 mg |
120% |
| Copper | 0.6 mg |
29.1% |
| Phosphorus | 651 mg |
65.1% |
| Selenium | 89.4 mcg |
127.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.