Emu, ground, cooked, pan-broiled
Food Group: Poultry Products
Category: Emu
Scientific name: Dromaius novaehollandiae
Serving Sizes: patty (yield from 135.8 g raw meat) | serving ( 3 oz ) |
Nutrition FactsServing Size: patty (yield from 135.8 g raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 177.7 kcal |
0% |
| Total Fat | 5.1 g |
7.8% |
| Saturated Fat | 1.4 g |
6.8% |
| Trans Fat | 0.2 g |
0% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 2.1 g |
0% |
| Cholesterol | 94.8 mg |
31.6% |
| Sodium | 70.9 mg |
3% |
| Potassium | 408.8 mg |
11.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 31 g |
62% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0.3 mg |
23.1% |
| Riboflavin | 0.6 mg |
34.9% |
| Niacin | 9.7 mg |
48.6% |
| Vitamin B-6 | 0.9 mg |
45.4% |
| Folate | 9.8 mcg |
2.5% |
| Folic acid | - | - |
| Vitamin B-12 | 9.3 mcg |
154.8% |
| Pantothenic acid | 3.4 mg |
33.6% |
| Calcium | 8.7 mg |
0.9% |
| Iron | 5.5 mg |
30.3% |
| Magnesium | 31.6 mg |
7.9% |
| Zinc | 5 mg |
33.1% |
| Copper | 0.3 mg |
13% |
| Phosphorus | 293.2 mg |
29.3% |
| Selenium | 47.4 mcg |
67.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: serving ( 3 oz ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 138.6 kcal |
0% |
| Total Fat | 4 g |
6.1% |
| Saturated Fat | 1.1 g |
5.3% |
| Trans Fat | 0.1 g |
0% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 1.7 g |
0% |
| Cholesterol | 74 mg |
24.7% |
| Sodium | 55.3 mg |
2.3% |
| Potassium | 318.8 mg |
9.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 24.2 g |
48.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.3 mg |
18% |
| Riboflavin | 0.5 mg |
27.3% |
| Niacin | 7.6 mg |
37.9% |
| Vitamin B-6 | 0.7 mg |
35.4% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 7.2 mcg |
120.7% |
| Pantothenic acid | 2.6 mg |
26.2% |
| Calcium | 6.8 mg |
0.7% |
| Iron | 4.3 mg |
23.7% |
| Magnesium | 24.7 mg |
6.2% |
| Zinc | 3.9 mg |
25.8% |
| Copper | 0.2 mg |
10.1% |
| Phosphorus | 228.7 mg |
22.9% |
| Selenium | 37 mcg |
52.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.