Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled

Food Group: Beef Products

Category: Beef

Also known as hamburger

Popular tags: pan-broiled,

Serving Sizes: patty ( yield from 1/4 lb raw meat ) | serving ( 3 oz ) |

Nutrition Facts

Serving Size: patty ( yield from 1/4 lb raw meat )
Amount
Per Serving		 % Daily Value**
Calories 141 kcal
0%
Total Fat 5.1 g
7.9%
Saturated Fat 2.3 g
11.6%
Trans Fat 0.1 g
0%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 2.1 g
0%
Cholesterol 65.4 mg
21.8%
Sodium 61.1 mg
2.5%
Potassium 323.4 mg
9.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 22.2 g
44.4%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
0.9%
Thiamin 0 mg
2.4%
Riboflavin 0.2 mg
9.1%
Niacin 5.4 mg
27%
Vitamin B-6 0.3 mg
16.8%
Folate 6 mcg
1.5%
Folic acid - -
Vitamin B-12 2.7 mcg
44.4%
Pantothenic acid 0.5 mg
5.4%
Calcium 7.7 mg
0.8%
Iron 2.5 mg
13.6%
Magnesium 20.6 mg
5.2%
Zinc 5.5 mg
37%
Copper 0.1 mg
3.9%
Phosphorus 190.9 mg
19.1%
Selenium 18.1 mcg
25.9%
Caffeine - -

Nutrition Facts

Serving Size: serving ( 3 oz )
Amount
Per Serving		 % Daily Value**
Calories 139.4 kcal
0%
Total Fat 5 g
7.8%
Saturated Fat 2.3 g
11.5%
Trans Fat 0.1 g
0%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 2.1 g
0%
Cholesterol 64.6 mg
21.5%
Sodium 60.4 mg
2.5%
Potassium 319.6 mg
9.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 21.9 g
43.9%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
0.9%
Thiamin 0 mg
2.4%
Riboflavin 0.2 mg
9%
Niacin 5.3 mg
26.7%
Vitamin B-6 0.3 mg
16.6%
Folate 6 mcg
1.5%
Folic acid - -
Vitamin B-12 2.6 mcg
43.9%
Pantothenic acid 0.5 mg
5.3%
Calcium 7.7 mg
0.8%
Iron 2.4 mg
13.5%
Magnesium 20.4 mg
5.1%
Zinc 5.5 mg
36.6%
Copper 0.1 mg
3.9%
Phosphorus 188.7 mg
18.9%
Selenium 17.9 mcg
25.6%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.