Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled

Food Group: Beef Products

Category: Beef

Also known as hamburger, ground sirloin

Serving Sizes: patty (yield from 1/4 lb raw meat) | serving (3 oz) |

Nutrition Facts

Serving Size: patty (yield from 1/4 lb raw meat)
Amount
Per Serving		 % Daily Value**
Calories 177.9 kcal
0%
Total Fat 9.6 g
14.8%
Saturated Fat 3.8 g
19%
Trans Fat 0.6 g
0%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 4.1 g
0%
Cholesterol 69.7 mg
23.2%
Sodium 55.8 mg
2.3%
Potassium 273.1 mg
7.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 21.4 g
42.8%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
1%
Thiamin 0 mg
2.4%
Riboflavin 0.1 mg
8.4%
Niacin 4.6 mg
23.2%
Vitamin B-6 0.3 mg
16.3%
Folate 6.6 mcg
1.6%
Folic acid - -
Vitamin B-12 2.1 mcg
35%
Pantothenic acid 0.5 mg
5.3%
Calcium 10.7 mg
1.1%
Iron 2.2 mg
12.3%
Magnesium 18 mg
4.5%
Zinc 5.2 mg
34.8%
Copper 0.1 mg
3.7%
Phosphorus 165.6 mg
16.6%
Selenium 17.7 mcg
25.3%
Caffeine - -

Nutrition Facts

Serving Size: serving (3 oz)
Amount
Per Serving		 % Daily Value**
Calories 184.5 kcal
0%
Total Fat 10 g
15.3%
Saturated Fat 3.9 g
19.7%
Trans Fat 0.6 g
0%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 4.2 g
0%
Cholesterol 72.3 mg
24.1%
Sodium 57.8 mg
2.4%
Potassium 283.1 mg
8.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 22.2 g
44.4%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
1.1%
Thiamin 0 mg
2.5%
Riboflavin 0.1 mg
8.8%
Niacin 4.8 mg
24.1%
Vitamin B-6 0.3 mg
16.9%
Folate 6.8 mcg
1.7%
Folic acid - -
Vitamin B-12 2.2 mcg
36.3%
Pantothenic acid 0.6 mg
5.5%
Calcium 11.1 mg
1.1%
Iron 2.3 mg
12.8%
Magnesium 18.7 mg
4.7%
Zinc 5.4 mg
36.1%
Copper 0.1 mg
3.9%
Phosphorus 171.7 mg
17.2%
Selenium 18.4 mcg
26.2%
Caffeine - -

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Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.