Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
Food Group: Beef Products
Category: Beef
Also known as hamburger, ground sirloin
Popular tags: pan-browned,
Serving Sizes: portion ( yield from 1/2 lb raw meat ) | serving ( 3 oz ) |
Nutrition FactsServing Size: portion ( yield from 1/2 lb raw meat ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 354.2 kcal |
0% |
| Total Fat | 18.5 g |
28.5% |
| Saturated Fat | 7.3 g |
36.6% |
| Trans Fat | 1.2 g |
0% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 7.8 g |
0% |
| Cholesterol | 137.1 mg |
45.7% |
| Sodium | 134 mg |
5.6% |
| Potassium | 666.8 mg |
19.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 43.8 g |
87.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.7 mg |
2.1% |
| Thiamin | 0.1 mg |
4.4% |
| Riboflavin | 0.3 mg |
17.5% |
| Niacin | 10.5 mg |
52.4% |
| Vitamin B-6 | 0.7 mg |
33% |
| Folate | 12.3 mcg |
3.1% |
| Folic acid | - | - |
| Vitamin B-12 | 4.2 mcg |
69.6% |
| Pantothenic acid | 1.2 mg |
12.4% |
| Calcium | 24.6 mg |
2.5% |
| Iron | 4.7 mg |
26.4% |
| Magnesium | 41.6 mg |
10.4% |
| Zinc | 10.5 mg |
70.2% |
| Copper | 0.2 mg |
7.6% |
| Phosphorus | 385 mg |
38.5% |
| Selenium | 32.8 mcg |
46.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: serving ( 3 oz ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 195.5 kcal |
0% |
| Total Fat | 10.2 g |
15.7% |
| Saturated Fat | 4 g |
20.2% |
| Trans Fat | 0.6 g |
0% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 4.3 g |
0% |
| Cholesterol | 75.7 mg |
25.2% |
| Sodium | 74 mg |
3.1% |
| Potassium | 368.1 mg |
10.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 24.2 g |
48.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0 mg |
2.4% |
| Riboflavin | 0.2 mg |
9.7% |
| Niacin | 5.8 mg |
28.9% |
| Vitamin B-6 | 0.4 mg |
18.2% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 2.3 mcg |
38.4% |
| Pantothenic acid | 0.7 mg |
6.9% |
| Calcium | 13.6 mg |
1.4% |
| Iron | 2.6 mg |
14.5% |
| Magnesium | 23 mg |
5.7% |
| Zinc | 5.8 mg |
38.8% |
| Copper | 0.1 mg |
4.2% |
| Phosphorus | 212.5 mg |
21.3% |
| Selenium | 18.1 mcg |
25.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.