Beef, ground, 70% lean / 30% fat, crumbles, cooked, pan-browned
Food Group: Beef Products
Category: Beef
Popular tags: pan-browned,
Serving Sizes: portion (yield from 1/2 lb raw meat ) | serving (3 oz ) |
Nutrition FactsServing Size: portion (yield from 1/2 lb raw meat ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 375.3 kcal |
0% |
| Total Fat | 24.8 g |
38.2% |
| Saturated Fat | 10 g |
49.9% |
| Trans Fat | 1.2 g |
0% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 12 g |
0% |
| Cholesterol | 122.3 mg |
40.8% |
| Sodium | 133.4 mg |
5.6% |
| Potassium | 455.9 mg |
13% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 35.5 g |
71.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.7 mg |
2% |
| Thiamin | 0.1 mg |
4.4% |
| Riboflavin | 0.3 mg |
15.2% |
| Niacin | 6.8 mg |
33.8% |
| Vitamin B-6 | 0.6 mg |
29.8% |
| Folate | 18.1 mcg |
4.5% |
| Folic acid | - | - |
| Vitamin B-12 | 4.2 mcg |
69.7% |
| Pantothenic acid | 1.1 mg |
11.2% |
| Calcium | 57 mg |
5.7% |
| Iron | 3.4 mg |
19.2% |
| Magnesium | 27.8 mg |
7% |
| Zinc | 8.3 mg |
55.1% |
| Copper | 0.1 mg |
5.1% |
| Phosphorus | 280.8 mg |
28.1% |
| Selenium | 30.9 mcg |
44.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: serving (3 oz ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 229.5 kcal |
0% |
| Total Fat | 15.2 g |
23.4% |
| Saturated Fat | 6.1 g |
30.5% |
| Trans Fat | 0.7 g |
0% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 7.4 g |
0% |
| Cholesterol | 74.8 mg |
24.9% |
| Sodium | 81.6 mg |
3.4% |
| Potassium | 278.8 mg |
8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 21.7 g |
43.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0 mg |
2.7% |
| Riboflavin | 0.2 mg |
9.3% |
| Niacin | 4.1 mg |
20.7% |
| Vitamin B-6 | 0.4 mg |
18.2% |
| Folate | 11.1 mcg |
2.8% |
| Folic acid | - | - |
| Vitamin B-12 | 2.6 mcg |
42.6% |
| Pantothenic acid | 0.7 mg |
6.8% |
| Calcium | 34.9 mg |
3.5% |
| Iron | 2.1 mg |
11.7% |
| Magnesium | 17 mg |
4.3% |
| Zinc | 5.1 mg |
33.7% |
| Copper | 0.1 mg |
3.1% |
| Phosphorus | 171.7 mg |
17.2% |
| Selenium | 18.9 mcg |
27% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.