Beef, ground, 70% lean / 30% fat, patty cooked, pan-broiled

Food Group: Beef Products

Category: Beef

Popular tags: pan-broiled,

Serving Sizes: patty (yield from 1/4 lb raw meat) | serving (3 oz) |

Nutrition Facts

Serving Size: patty (yield from 1/4 lb raw meat)
Amount
Per Serving		 % Daily Value**
Calories 183.3 kcal
0%
Total Fat 12 g
18.4%
Saturated Fat 4.8 g
24.1%
Trans Fat 0.6 g
0%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 5.8 g
0%
Cholesterol 60.1 mg
20%
Sodium 70.8 mg
3%
Potassium 237.2 mg
6.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 17.6 g
35.2%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
1%
Thiamin 0 mg
2.3%
Riboflavin 0.1 mg
7.9%
Niacin 3.9 mg
19.4%
Vitamin B-6 0.3 mg
12.8%
Folate 7.7 mcg
1.9%
Folic acid - -
Vitamin B-12 1.8 mcg
30.4%
Pantothenic acid 0.5 mg
4.7%
Calcium 28.5 mg
2.8%
Iron 1.9 mg
10.3%
Magnesium 15.4 mg
3.9%
Zinc 4.5 mg
29.9%
Copper 0.1 mg
2.5%
Phosphorus 149.4 mg
14.9%
Selenium 14.8 mcg
21.1%
Caffeine - -

Nutrition Facts

Serving Size: serving (3 oz)
Amount
Per Serving		 % Daily Value**
Calories 202.3 kcal
0%
Total Fat 13.2 g
20.3%
Saturated Fat 5.3 g
26.6%
Trans Fat 0.6 g
0%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 6.4 g
0%
Cholesterol 66.3 mg
22.1%
Sodium 78.2 mg
3.3%
Potassium 261.8 mg
7.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 19.4 g
38.9%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.1%
Thiamin 0 mg
2.5%
Riboflavin 0.1 mg
8.8%
Niacin 4.3 mg
21.4%
Vitamin B-6 0.3 mg
14.1%
Folate 8.5 mcg
2.1%
Folic acid - -
Vitamin B-12 2 mcg
33.6%
Pantothenic acid 0.5 mg
5.2%
Calcium 31.5 mg
3.1%
Iron 2 mg
11.4%
Magnesium 17 mg
4.3%
Zinc 4.9 mg
33%
Copper 0.1 mg
2.8%
Phosphorus 164.9 mg
16.5%
Selenium 16.3 mcg
23.3%
Caffeine - -

Mealographer

Find other foods

Similar foods:

We found 12 similar food items in our database:

Beef, ground, 70% lean / 30% fat, patty cooked, pan-broiled
Beef, ground, 70% lean / 30% fat, patty, cooked, broiled
Beef, ground, 70% lean / 30% fat, crumbles, cooked, pan-browned
Beef, ground, 70% lean / 30% fat, raw
Beef, ground, 70% lean / 30% fat, loaf, cooked, baked
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
Ostrich, ground, cooked, pan-broiled
Emu, ground, cooked, pan-broiled


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.