Beef, ground, 70% lean / 30% fat, raw

Food Group: Beef Products

Category: Beef

Serving Sizes: lb | ounce | serving (4 oz) |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 1506 kcal
0%
Total Fat 136.1 g
209.4%
Saturated Fat 51.2 g
256%
Trans Fat 8.3 g
0%
Polyunsaturated Fat 3.2 g
0%
Monounsaturated Fat 59.7 g
0%
Cholesterol 353.8 mg
117.9%
Sodium 303.9 mg
12.7%
Potassium 988.8 mg
28.3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 65.1 g
130.2%
Vitamin A - -
Vitamin C - -
Vitamin E 2.2 mg
6.7%
Thiamin 0.2 mg
13.3%
Riboflavin 0.6 mg
37.1%
Niacin 15.3 mg
76.7%
Vitamin B-6 1.3 mg
63.1%
Folate 36.3 mcg
9.1%
Folic acid - -
Vitamin B-12 9.4 mcg
156.5%
Pantothenic acid 1.9 mg
18.5%
Calcium 108.9 mg
10.9%
Iron 7.4 mg
41.3%
Magnesium 63.5 mg
15.9%
Zinc 16.2 mg
108%
Copper 0.2 mg
11.3%
Phosphorus 598.8 mg
59.9%
Selenium 61.2 mcg
87.5%
Caffeine - -

Nutrition Facts

Serving Size: ounce
Amount
Per Serving
% Daily Value**
Calories 93 kcal
0%
Total Fat 8.4 g
12.9%
Saturated Fat 3.2 g
15.8%
Trans Fat 0.5 g
0%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 3.7 g
0%
Cholesterol 21.8 mg
7.3%
Sodium 18.8 mg
0.8%
Potassium 61 mg
1.7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 4 g
8%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0 mg
0.8%
Riboflavin 0 mg
2.3%
Niacin 0.9 mg
4.7%
Vitamin B-6 0.1 mg
3.9%
Folate 2.2 mcg
0.6%
Folic acid - -
Vitamin B-12 0.6 mcg
9.7%
Pantothenic acid 0.1 mg
1.1%
Calcium 6.7 mg
0.7%
Iron 0.5 mg
2.6%
Magnesium 3.9 mg
1%
Zinc 1 mg
6.7%
Copper 0 mg
0.7%
Phosphorus 37 mg
3.7%
Selenium 3.8 mcg
5.4%
Caffeine - -

Nutrition Facts

Serving Size: serving (4 oz)
Amount
Per Serving
% Daily Value**
Calories 375.2 kcal
0%
Total Fat 33.9 g
52.2%
Saturated Fat 12.8 g
63.8%
Trans Fat 2.1 g
0%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 14.9 g
0%
Cholesterol 88.1 mg
29.4%
Sodium 75.7 mg
3.2%
Potassium 246.3 mg
7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 16.2 g
32.4%
Vitamin A - -
Vitamin C - -
Vitamin E 0.6 mg
1.7%
Thiamin 0 mg
3.3%
Riboflavin 0.2 mg
9.2%
Niacin 3.8 mg
19.1%
Vitamin B-6 0.3 mg
15.7%
Folate 9 mcg
2.3%
Folic acid - -
Vitamin B-12 2.3 mcg
39%
Pantothenic acid 0.5 mg
4.6%
Calcium 27.1 mg
2.7%
Iron 1.9 mg
10.3%
Magnesium 15.8 mg
4%
Zinc 4 mg
26.9%
Copper 0.1 mg
2.8%
Phosphorus 149.2 mg
14.9%
Selenium 15.3 mcg
21.8%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.