Beef, ground, 70% lean / 30% fat, patty, cooked, broiled

Food Group: Beef Products

Category: Beef

Serving Sizes: patty (yield from 1/4 lb raw meat) | serving (3 oz) |

Nutrition Facts

Serving Size: patty (yield from 1/4 lb raw meat)
Amount
Per Serving
% Daily Value**
Calories 191.1 kcal
0%
Total Fat 12.8 g
19.6%
Saturated Fat 5.1 g
25.7%
Trans Fat 0.6 g
0%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 6.2 g
0%
Cholesterol 57.4 mg
19.1%
Sodium 56.7 mg
2.4%
Potassium 192.5 mg
5.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 17.8 g
35.5%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
1%
Thiamin 0 mg
2.4%
Riboflavin 0.1 mg
7.5%
Niacin 3.2 mg
15.9%
Vitamin B-6 0.2 mg
11.8%
Folate 7.7 mcg
1.9%
Folic acid - -
Vitamin B-12 2 mcg
33.8%
Pantothenic acid 0.5 mg
4.8%
Calcium 24.5 mg
2.5%
Iron 1.6 mg
8.8%
Magnesium 13.3 mg
3.3%
Zinc 4.3 mg
28.7%
Copper 0 mg
2.4%
Phosphorus 129.5 mg
13%
Selenium 15 mcg
21.4%
Caffeine - -

Nutrition Facts

Serving Size: serving (3 oz)
Amount
Per Serving
% Daily Value**
Calories 232.1 kcal
0%
Total Fat 15.5 g
23.9%
Saturated Fat 6.2 g
31.2%
Trans Fat 0.8 g
0%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 7.5 g
0%
Cholesterol 69.7 mg
23.2%
Sodium 68.9 mg
2.9%
Potassium 233.8 mg
6.7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 21.6 g
43.1%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.2%
Thiamin 0 mg
2.9%
Riboflavin 0.2 mg
9.1%
Niacin 3.9 mg
19.3%
Vitamin B-6 0.3 mg
14.3%
Folate 9.4 mcg
2.3%
Folic acid - -
Vitamin B-12 2.5 mcg
41.1%
Pantothenic acid 0.6 mg
5.8%
Calcium 29.8 mg
3%
Iron 1.9 mg
10.6%
Magnesium 16.2 mg
4%
Zinc 5.2 mg
34.8%
Copper 0.1 mg
2.9%
Phosphorus 157.3 mg
15.7%
Selenium 18.2 mcg
26%
Caffeine - -

Similar foods:

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Beef, ground, 70% lean / 30% fat, patty, cooked, broiled
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.