Beef, ground, 70% lean / 30% fat, patty, cooked, broiled
Food Group: Beef Products
Category: Beef
Serving Sizes: patty (yield from 1/4 lb raw meat) | serving (3 oz) |
Nutrition FactsServing Size: patty (yield from 1/4 lb raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 191.1 kcal |
0% |
| Total Fat | 12.8 g |
19.6% |
| Saturated Fat | 5.1 g |
25.7% |
| Trans Fat | 0.6 g |
0% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 6.2 g |
0% |
| Cholesterol | 57.4 mg |
19.1% |
| Sodium | 56.7 mg |
2.4% |
| Potassium | 192.5 mg |
5.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 17.8 g |
35.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0 mg |
2.4% |
| Riboflavin | 0.1 mg |
7.5% |
| Niacin | 3.2 mg |
15.9% |
| Vitamin B-6 | 0.2 mg |
11.8% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 2 mcg |
33.8% |
| Pantothenic acid | 0.5 mg |
4.8% |
| Calcium | 24.5 mg |
2.5% |
| Iron | 1.6 mg |
8.8% |
| Magnesium | 13.3 mg |
3.3% |
| Zinc | 4.3 mg |
28.7% |
| Copper | 0 mg |
2.4% |
| Phosphorus | 129.5 mg |
13% |
| Selenium | 15 mcg |
21.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: serving (3 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 232.1 kcal |
0% |
| Total Fat | 15.5 g |
23.9% |
| Saturated Fat | 6.2 g |
31.2% |
| Trans Fat | 0.8 g |
0% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 7.5 g |
0% |
| Cholesterol | 69.7 mg |
23.2% |
| Sodium | 68.9 mg |
2.9% |
| Potassium | 233.8 mg |
6.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 21.6 g |
43.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0 mg |
2.9% |
| Riboflavin | 0.2 mg |
9.1% |
| Niacin | 3.9 mg |
19.3% |
| Vitamin B-6 | 0.3 mg |
14.3% |
| Folate | 9.4 mcg |
2.3% |
| Folic acid | - | - |
| Vitamin B-12 | 2.5 mcg |
41.1% |
| Pantothenic acid | 0.6 mg |
5.8% |
| Calcium | 29.8 mg |
3% |
| Iron | 1.9 mg |
10.6% |
| Magnesium | 16.2 mg |
4% |
| Zinc | 5.2 mg |
34.8% |
| Copper | 0.1 mg |
2.9% |
| Phosphorus | 157.3 mg |
15.7% |
| Selenium | 18.2 mcg |
26% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.