Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

Food Group: Beef Products

Category: Beef

Also known as hamburger, ground round

Serving Sizes: patty (yield from 1/4 lb raw meat) | serving (3 oz) |

Nutrition Facts

Serving Size: patty (yield from 1/4 lb raw meat)
Amount
Per Serving		 % Daily Value**
Calories 192.5 kcal
0%
Total Fat 11.9 g
18.3%
Saturated Fat 4.5 g
22.7%
Trans Fat 0.8 g
0%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 5.1 g
0%
Cholesterol 69.3 mg
23.1%
Sodium 55.4 mg
2.3%
Potassium 244.9 mg
7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 20 g
39.9%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
1%
Thiamin 0 mg
2.4%
Riboflavin 0.1 mg
8%
Niacin 4.1 mg
20.7%
Vitamin B-6 0.3 mg
14.7%
Folate 6.9 mcg
1.7%
Folic acid - -
Vitamin B-12 2 mcg
33.9%
Pantothenic acid 0.5 mg
5.1%
Calcium 13.9 mg
1.4%
Iron 2 mg
11.1%
Magnesium 16.2 mg
4%
Zinc 4.9 mg
32.4%
Copper 0.1 mg
3.3%
Phosphorus 152.5 mg
15.2%
Selenium 16.6 mcg
23.8%
Caffeine - -

Nutrition Facts

Serving Size: serving (3 oz)
Amount
Per Serving		 % Daily Value**
Calories 212.5 kcal
0%
Total Fat 13.2 g
20.2%
Saturated Fat 5 g
25%
Trans Fat 0.9 g
0%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 5.7 g
0%
Cholesterol 76.5 mg
25.5%
Sodium 61.2 mg
2.6%
Potassium 270.3 mg
7.7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 22 g
44.1%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.1%
Thiamin 0 mg
2.6%
Riboflavin 0.1 mg
8.8%
Niacin 4.6 mg
22.9%
Vitamin B-6 0.3 mg
16.2%
Folate 7.7 mcg
1.9%
Folic acid - -
Vitamin B-12 2.2 mcg
37.4%
Pantothenic acid 0.6 mg
5.6%
Calcium 15.3 mg
1.5%
Iron 2.2 mg
12.3%
Magnesium 17.9 mg
4.5%
Zinc 5.4 mg
35.8%
Copper 0.1 mg
3.6%
Phosphorus 168.3 mg
16.8%
Selenium 18.4 mcg
26.2%
Caffeine - -

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Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.