Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

Food Group: Beef Products

Category: Beef

Also known as hamburger, ground round

Serving Sizes: loaf ( yield from 1 lb raw meat ) | serving ( 3 oz ) |

Nutrition Facts

Serving Size: loaf ( yield from 1 lb raw meat )
Amount
Per Serving		 % Daily Value**
Calories 741.6 kcal
0%
Total Fat 44.4 g
68.3%
Saturated Fat 16.9 g
84.4%
Trans Fat 3.1 g
0%
Polyunsaturated Fat 1.4 g
0%
Monounsaturated Fat 19.1 g
0%
Cholesterol 281.2 mg
93.7%
Sodium 197.8 mg
8.2%
Potassium 883.7 mg
25.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 80.1 g
160.2%
Vitamin A - -
Vitamin C - -
Vitamin E 1.4 mg
4.1%
Thiamin 0.1 mg
8.2%
Riboflavin 0.5 mg
31.1%
Niacin 15.2 mg
76.1%
Vitamin B-6 1 mg
52.2%
Folate 18.5 mcg
4.6%
Folic acid - -
Vitamin B-12 7.7 mcg
128.2%
Pantothenic acid 1.8 mg
18.4%
Calcium 55.6 mg
5.6%
Iron 8.5 mg
47%
Magnesium 61.8 mg
15.5%
Zinc 19.9 mg
132.9%
Copper 0.2 mg
12.2%
Phosphorus 574.7 mg
57.5%
Selenium 64.9 mcg
92.7%
Caffeine - -

Nutrition Facts

Serving Size: serving ( 3 oz )
Amount
Per Serving		 % Daily Value**
Calories 204 kcal
0%
Total Fat 12.2 g
18.8%
Saturated Fat 4.6 g
23.2%
Trans Fat 0.9 g
0%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 5.3 g
0%
Cholesterol 77.4 mg
25.8%
Sodium 54.4 mg
2.3%
Potassium 243.1 mg
6.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 22 g
44.1%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.1%
Thiamin 0 mg
2.3%
Riboflavin 0.1 mg
8.6%
Niacin 4.2 mg
20.9%
Vitamin B-6 0.3 mg
14.4%
Folate 5.1 mcg
1.3%
Folic acid - -
Vitamin B-12 2.1 mcg
35.3%
Pantothenic acid 0.5 mg
5.1%
Calcium 15.3 mg
1.5%
Iron 2.3 mg
12.9%
Magnesium 17 mg
4.3%
Zinc 5.5 mg
36.6%
Copper 0.1 mg
3.4%
Phosphorus 158.1 mg
15.8%
Selenium 17.9 mcg
25.5%
Caffeine - -

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Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.