Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked

Food Group: Beef Products

Category: Beef

Also known as hamburger, ground sirloin

Serving Sizes: loaf ( yield from 1 lb raw meat ) | serving ( 3 oz ) |

Nutrition Facts

Serving Size: loaf ( yield from 1 lb raw meat )
Amount
Per Serving		 % Daily Value**
Calories 691.2 kcal
0%
Total Fat 35.9 g
55.2%
Saturated Fat 14.1 g
70.7%
Trans Fat 2.2 g
0%
Polyunsaturated Fat 1.3 g
0%
Monounsaturated Fat 15.1 g
0%
Cholesterol 277.8 mg
92.6%
Sodium 197 mg
8.2%
Potassium 969 mg
27.7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 86 g
172%
Vitamin A - -
Vitamin C - -
Vitamin E 1.3 mg
4%
Thiamin 0.1 mg
8%
Riboflavin 0.6 mg
32.7%
Niacin 16.9 mg
84.4%
Vitamin B-6 1.1 mg
56.2%
Folate 19.4 mcg
4.8%
Folic acid - -
Vitamin B-12 8.1 mcg
134.6%
Pantothenic acid 2 mg
20.2%
Calcium 42 mg
4.2%
Iron 9.3 mg
51.9%
Magnesium 67.8 mg
17%
Zinc 21.5 mg
143.2%
Copper 0.3 mg
12.6%
Phosphorus 623.4 mg
62.3%
Selenium 69.8 mcg
99.7%
Caffeine - -

Nutrition Facts

Serving Size: serving ( 3 oz )
Amount
Per Serving		 % Daily Value**
Calories 181.9 kcal
0%
Total Fat 9.4 g
14.5%
Saturated Fat 3.7 g
18.6%
Trans Fat 0.6 g
0%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 4 g
0%
Cholesterol 73.1 mg
24.4%
Sodium 51.9 mg
2.2%
Potassium 255 mg
7.3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 22.6 g
45.3%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
1.1%
Thiamin 0 mg
2.1%
Riboflavin 0.1 mg
8.6%
Niacin 4.4 mg
22.2%
Vitamin B-6 0.3 mg
14.8%
Folate 5.1 mcg
1.3%
Folic acid - -
Vitamin B-12 2.1 mcg
35.4%
Pantothenic acid 0.5 mg
5.3%
Calcium 11.1 mg
1.1%
Iron 2.5 mg
13.6%
Magnesium 17.9 mg
4.5%
Zinc 5.7 mg
37.7%
Copper 0.1 mg
3.3%
Phosphorus 164.1 mg
16.4%
Selenium 18.4 mcg
26.2%
Caffeine - -

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Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
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Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.