Beef, ground, 90% lean meat / 10% fat, raw
Food Group: Beef Products
Category: Beef
Also known as hamburger
Serving Sizes: lb | ounce | serving ( 4 oz ) |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 798.3 kcal |
0% |
| Total Fat | 45.4 g |
69.8% |
| Saturated Fat | 18.4 g |
92% |
| Trans Fat | 2.9 g |
0% |
| Polyunsaturated Fat | 1.6 g |
0% |
| Monounsaturated Fat | 19.7 g |
0% |
| Cholesterol | 294.8 mg |
98.3% |
| Sodium | 299.4 mg |
12.5% |
| Potassium | 1456.1 mg |
41.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 90.7 g |
181.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.5 mg |
4.4% |
| Thiamin | 0.2 mg |
12.7% |
| Riboflavin | 0.7 mg |
41.6% |
| Niacin | 23 mg |
115% |
| Vitamin B-6 | 1.7 mg |
83.7% |
| Folate | 27.2 mcg |
6.8% |
| Folic acid | - | - |
| Vitamin B-12 | 10 mcg |
167.1% |
| Pantothenic acid | 2.7 mg |
27% |
| Calcium | 54.4 mg |
5.4% |
| Iron | 10.2 mg |
56.4% |
| Magnesium | 90.7 mg |
22.7% |
| Zinc | 21.7 mg |
144.8% |
| Copper | 0.3 mg |
16.3% |
| Phosphorus | 834.6 mg |
83.5% |
| Selenium | 75.3 mcg |
107.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: ounce |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 49.3 kcal |
0% |
| Total Fat | 2.8 g |
4.3% |
| Saturated Fat | 1.1 g |
5.7% |
| Trans Fat | 0.2 g |
0% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 1.2 g |
0% |
| Cholesterol | 18.2 mg |
6.1% |
| Sodium | 18.5 mg |
0.8% |
| Potassium | 89.9 mg |
2.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 5.6 g |
11.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
0.8% |
| Riboflavin | 0 mg |
2.6% |
| Niacin | 1.4 mg |
7.1% |
| Vitamin B-6 | 0.1 mg |
5.2% |
| Folate | 1.7 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
10.3% |
| Pantothenic acid | 0.2 mg |
1.7% |
| Calcium | 3.4 mg |
0.3% |
| Iron | 0.6 mg |
3.5% |
| Magnesium | 5.6 mg |
1.4% |
| Zinc | 1.3 mg |
8.9% |
| Copper | 0 mg |
1% |
| Phosphorus | 51.5 mg |
5.2% |
| Selenium | 4.6 mcg |
6.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: serving ( 4 oz ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 198.9 kcal |
0% |
| Total Fat | 11.3 g |
17.4% |
| Saturated Fat | 4.6 g |
22.9% |
| Trans Fat | 0.7 g |
0% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 4.9 g |
0% |
| Cholesterol | 73.5 mg |
24.5% |
| Sodium | 74.6 mg |
3.1% |
| Potassium | 362.7 mg |
10.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 22.6 g |
45.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0 mg |
3.2% |
| Riboflavin | 0.2 mg |
10.4% |
| Niacin | 5.7 mg |
28.7% |
| Vitamin B-6 | 0.4 mg |
20.8% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 2.5 mcg |
41.6% |
| Pantothenic acid | 0.7 mg |
6.7% |
| Calcium | 13.6 mg |
1.4% |
| Iron | 2.5 mg |
14.1% |
| Magnesium | 22.6 mg |
5.7% |
| Zinc | 5.4 mg |
36.1% |
| Copper | 0.1 mg |
4.1% |
| Phosphorus | 207.9 mg |
20.8% |
| Selenium | 18.8 mcg |
26.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.