Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Food Group: Beef Products
Category: Beef
Also known as hamburger, ground sirloin
Popular tags: pan-broiled,
Serving Sizes: patty ( yield from 1/4 lb raw meat ) | serving ( 3 oz ) |
Nutrition FactsServing Size: patty ( yield from 1/4 lb raw meat ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 175.4 kcal |
0% |
| Total Fat | 9.2 g |
14.1% |
| Saturated Fat | 3.6 g |
18.1% |
| Trans Fat | 0.6 g |
0% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 3.9 g |
0% |
| Cholesterol | 70.5 mg |
23.5% |
| Sodium | 64.5 mg |
2.7% |
| Potassium | 312.2 mg |
8.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 21.7 g |
43.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0 mg |
2.4% |
| Riboflavin | 0.2 mg |
9.1% |
| Niacin | 5.2 mg |
25.9% |
| Vitamin B-6 | 0.3 mg |
16.3% |
| Folate | 6.9 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 2.5 mcg |
42.3% |
| Pantothenic acid | 0.5 mg |
5.4% |
| Calcium | 12.9 mg |
1.3% |
| Iron | 2.4 mg |
13.2% |
| Magnesium | 19.8 mg |
4.9% |
| Zinc | 5.4 mg |
36.3% |
| Copper | 0.1 mg |
3.7% |
| Phosphorus | 185.8 mg |
18.6% |
| Selenium | 17.8 mcg |
25.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: serving ( 3 oz ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 173.4 kcal |
0% |
| Total Fat | 9.1 g |
14% |
| Saturated Fat | 3.6 g |
17.9% |
| Trans Fat | 0.6 g |
0% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 3.8 g |
0% |
| Cholesterol | 69.7 mg |
23.2% |
| Sodium | 63.8 mg |
2.7% |
| Potassium | 308.6 mg |
8.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 21.4 g |
42.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0 mg |
2.4% |
| Riboflavin | 0.2 mg |
9% |
| Niacin | 5.1 mg |
25.6% |
| Vitamin B-6 | 0.3 mg |
16.1% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 2.5 mcg |
41.8% |
| Pantothenic acid | 0.5 mg |
5.3% |
| Calcium | 12.8 mg |
1.3% |
| Iron | 2.4 mg |
13.1% |
| Magnesium | 19.6 mg |
4.9% |
| Zinc | 5.4 mg |
35.9% |
| Copper | 0.1 mg |
3.7% |
| Phosphorus | 183.6 mg |
18.4% |
| Selenium | 17.6 mcg |
25.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.